“I was soon getting 6-7 hours of sleep each night and I also noticed that I was able to tackle all that I needed to accomplish at work during the day – which also meant that I didn’t have to bring work home and I could make sure that I could stick to my sleep plan. I’m continuing to experience improvements in my overall health as well and it all started with improving my sleep!”


“Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.”


“You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.”


I have been able to learn why prioritizing sleep makes such a difference in all aspects of my health. Sybil’s information and her tips and tricks work. I’m now getting much better quality of  sleep for longer hours. (I know because my wearable tracks it!). I have more energy throughout the day and I haven’t had to take a 3 pm nap in two months! (That’s saying something.)”