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Tag Archive for: weights

Stop Sabotaging Your Workouts!

All Posts, Fitness
I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so many in gyms with that hunched posture. Lifting weights, when done properly, should IMPROVE your posture! "It…
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https://sybilcooper.com/wp-content/uploads/2016/01/Are-You-Sabotaging-Your-Workouts.jpg 350 700 Sybil Cooper, PhD https://dev4.breeziewebdesign.com/wp-content/uploads/2024/11/sybil-cooper.png Sybil Cooper, PhD2016-01-19 11:17:172016-01-19 11:17:17Stop Sabotaging Your Workouts!

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