I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so...
Fitness
Sjogren’s and Pilates???
Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked...
How is your balance? Does it match your age?
Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further...
Tips for Getting Through Your Workout
Issue: #292, August 06, 2013 When you deal with fatigue as I due, be it from an autoimmune disease, thyroid issues, sleep issues, it can...
Is Cardio or Weight Lifting Better for Losing Weight? by Steve Edwards
Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight? By Steve Edwards If you're looking to lose weight, you might be...
Low energy in the mornings?
P90X Qualification Complete! Today, I completed my P90X qualification! If you'd like to learn more about it, check out the P90X...
Need Motivation to Get it Done Early?
And if you need this to wake to each morning, you can have it as your ringtone!
Do you feel like this in Middle Age?
It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until...

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.