We all need to prioritize sleep. “But Sybil, I sleep fine,” you say. Myself and my clients thought that until suddenly, the signs of lack of sleep started to show such as weight gain, brain fog, lack of mental stamina, and loss in performance.
Take my sleep quiz and rate your sleep! Then check out my top three sleep tips: you need to prioritize sleep so you can focus on you, your career, and other aspirations while getting kids into high school and off to college!
Once you go through my tips, you will be added to my weekly newsletters.