thank you

for joining my sleep challenge!

I had such a fun time with everyone during my sleep challenge!!  There were SO many good questions and amazing engagement: I couldn’t have asked for a better group!  I’ve collected all my emails and videos on this page:


Sleep challenge videos


Day 1 – Sleep and Gut Connection
Day 2 – What is Sleep and Why We Need It
Day 3 – Sleep and Weight Loss
Day 4 – Sleep, Hormones, and Aging