Welcome to Day 0!!!!
Thank you for joining me for 5 Days of focusing on one of the critical pillars of health – SLEEP! Today is Day 0 of our quest for better ZZZZs.
What should you do next?
☑️ Be sure to join the private Facebook group.
☑️ Check out the post “What are your questions about sleep that you want me to answer next week?”
☑️ Fill out your Sleep Questionnaire, which you can answer it for Saturday night or Sunday night. We will discuss this in the group on Monday 12/7, Day 1 of the Sleep 4 Better Health PJ Party.
Each morning I will either do a live presentation or post a video on the importance of sleep, how sleep affects your body, what impacts your sleep, etc.
Catch me live at 8 pm EST each night where I will be answering your sleep questions. Don’t worry if you can’t make it live, the videos will remain for you to watch for a week after the challenge ends.
If you have any questions, email me at [email protected].
P.S. It’s not too late to share this challenge with your friends! Have them sign up here.