The Holiday Edge – Day 2 CORE!!!!!!!

It’s day 2 of Shaun T’s The Holiday Edge!  Today, it’s all about focusing on the CORE and working those abdominal muscles! Food of the day is one of Shaun’s  favorites and mine as well…AVOCADO! It’s a nutritious fat that you should be eating daily. Get the full breakdown as part of the complete FOOD GUIDE at Shaun T’s Holiday Edge Food blog! /h3>

One of my favorite recipes with avocado is to make chocolate pudding! You can use a chocolate protein powder or Chocolate Shakeology!


Another staple in my house is guacamole!

For other tasty avocado treats, check out more recipes at Nom Nom Paleo. I have made her avocado and basil dressing that is in her Nom Nom Paleo iPad app. It is delicious! You can use it as mayonnaise or salad dressing. It’s very versatile. This Chilled Cream of Avocado Soup with Dungeness Crab sounds amazing! Let me know if you try it!


Sybil Cooper

Sybil Cooper



Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.

Brandy, November 2020

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.