It’s day 2 of Shaun T’s The Holiday Edge!  Today, it’s all about focusing on the CORE and working those abdominal muscles! Food of the day is one of Shaun’s  favorites and mine as well…AVOCADO! It’s a nutritious fat that you should be eating daily. Get the full breakdown as part of the complete FOOD GUIDE at Shaun T’s Holiday Edge Food blog! /h3>

One of my favorite recipes with avocado is to make chocolate pudding! You can use a chocolate protein powder or Chocolate Shakeology!


Another staple in my house is guacamole!

For other tasty avocado treats, check out more recipes at Nom Nom Paleo. I have made her avocado and basil dressing that is in her Nom Nom Paleo iPad app. It is delicious! You can use it as mayonnaise or salad dressing. It’s very versatile. This Chilled Cream of Avocado Soup with Dungeness Crab sounds amazing! Let me know if you try it!


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I am a busy mom of three, former scientist and homeschooler, soccer mom, and also a franchise-at-home entrepreneur. Come along with me on my journey to minimize the effects of autoimmunity and continue to be the active person I've been so I can be healthy and active as an older mom.

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