How to Make Cafe Latte Shakeology

I am so happy you clicked on this post because I could not WAIT to tell you about the new Cafe Latte Shakeology! I was honestly not expecting it to be so delicious! I like coffee but I only drink it when I’m sleepy and I need to drive as I’m very sensitive to caffeine disrupting my sleep patterns. Since you couldn’t come over, I made a video of my first taste testing!

I now have more options for my Shakeology. I tend to find a recipe I like and stick with that every day. I’ve been drinking the following for over a year now!

Chocolate Covered Strawberry Shakeology

1/2 scoop Chocolate Shakeology

1/2 scoop Strawberry Shakeology

1 cup frozen strawberries but I often mix in some frozen mango/peaches for that smooth texture

12 oz cold water (if your strawberries are fresh, use crushed ice/water).

Blend in my Vitamin and I’m in heaven! Because I need to get in more greens, I do add in 1cup fresh organic baby spinach, baby kale, Swiss chard but it makes it a bit more green tasting.

I think next I will try 1/2 Cafe Latte Shakeology and 1/2 Vanilla Shakeology. Since I am gluten-free/grain-free, egg-free, dairy-free, I often can not have the deserts that my kids are having. I now have a healthy, delicious option!

Chocolate Silk Shakeology

1/2 scoop Cafe Late Shakeology

1/2 scoop Chocolate Shakeology

2 tbsp Organic Coconut Milk

12oz chopped ice/water

Blend!!! This was so creamy and smooth, it reminded me of ice cream! I will try making a chocolate cream pie with this so stay tuned!!

One thing that I love about Cafe Latte Shakeology is that it uses a previously discarded part of the coffee bean harvesting process.

It’s formulated with WHOLE Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

and…

By consuming both the fruit and the seed of the coffee plant your body, especially your brain, benefits from this superfood’s beneficial antioxidant properties, as well as its chlorogenic acids, polyphenols, and phytonutrients. In nature, the synergy of consuming plants and herbs in their entirety can have greater benefits for the human body than when only part of the plant is consumed.

If you want to know more about the coffee fruit, check out this blog entry at Shakeology.com.

How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

How do you prep your meals?

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Sybil Cooper

Sybil Cooper

Coach

.

Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.

Brandy, November 2020

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.

Jean