Are your energy levels low? Are you tired and sluggish?

by | Jul 27, 2013

Are you suffering from a lack of energy?

I too suffered from a lack of energy. I would wake up wondering how I would get through the day, caring for my young children. Fortunately, a friend recommended P90X. From there I slowly started working on my nutrition, based on the nutrition guide, and my energy levels improved by leaps and bounds! That is why is just makes my heart sing when I can pay it forward and do the same for someone else.

“For the last 3-4 weeks I have been having Shakeology in the am 3-4 times a week. I decided not to take it on vacation…big mistake….HUGE… I can really feel the difference in my energy level. It is low and sluggish. I did not take it because I had ordered the big bag and did not want it to spill. Changing order to the individual packages so it will not happen again. Also decided to try the vanilla as well.”

Nutrition is so important. Don’t accept that fatigue is a normal part of the aging process or simply due to a busy life. Look at what you’re eating and make small changes and begin to nourish your body!

 

I received this post from one of my Focus T25 Challengers today!

 

“I started week 5 yesterday with total body. I still had the energy to complete the workout despite my two days off. My weight remains the same, however, I can move my watch to the next loop hole, my thighs or becoming smaller, my legs are toned, and my clothes are becoming loose. Not giving up just because the scale is not moving like I want it to. I continue to have a lot of energy, I can perform the moves faster and with better form, and I’m not taking a long nap after work, I’m sleeping through the night and waking up ready to go the next morning. I also notice I can return home and perform physical activities, such as, picking up the pine cones in my yard after my workout or after a long day of shopping. In the past I would usually sit lay down and go to sleep. So Alpha round almost completed getting ready for Beta.”

 

Can you change your life in FOUR WEEKS???? HECK YES!!! This is what it is all about! Sure it’s great to fit into that dress or bathing suit, but ultimately, it’s about QUALITY of LIFE!!! Sleeping well, feeling great, doing household tasks with ease, I got all teary eyed just reading this. This truely is what Beachbody is all about! These are the changes that keep you playing the game for the long haul rather than quitting once you reach that short term goal of fitting into that dress or bathing suit!

 

And here is another one!

 

“I am down 7.2 lbs, 2 inches from waist, and 1 inch from arms. Feeling good:) loving my shakeology with almond milk banana. Yes but honestly I don’t look much different:) however I feel so much better. I have a lot on my shoulders right now and I so happy I started this program it has helped tremendously with coping. That’s my real reward:)”

Sybil Cooper, PhD

Sybil Cooper, PhD

Certified Functional Nutrition Counselor/Health Coach

********************

Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.

  • Social Slider

    sybilcooper

     334    557


  • Recent Posts