Choose Your Own Adventure!

Remember the Choose Your Own Adventure books where you were the protagonist in the story? You got to choose which direction the story would go. How cool was that? When you work with me, you are in control of how your story is written! I am your guide teaching you about the path, helping you over obstacles along the way, supporting you through setbacks and celebrating each of your successes. 

So…it’s time to Choose Your Own Adventure!

 What might your journey look like? The journey of your ancestors. While our genes haven’t changed much since we became Homo sapiens, our world is vastly different. Our genes are at a mismatch with the world we live in. I like to think of the 5 Pillars of Health as:

Nutrition, Sleep, Community, Movement, and Stress.

 When we work together, we will take everything into account for a holistic approach and work on which is most important to you. Did you know many of our chronic diseases such as autoimmunity, diabetes, heart disease, stroke, Parkinson’s, and Alzheimer’s are just accelerated aging? Who wants that! With proper focus on the 5 Pillars and a bit of health coaching, you can slow the tick-tock of the aging clock. I know there is so much conflicting information out there. I’m here to digest the science for you and give you a sensible path so that you can be powerful and resilient in this next phase of life.

Interested in working with Sybil?  Schedule your free Strategy session to chat about which path would best fit your needs.

What’s Included:

• point one

Choose Path 2 if you don’t want a super challenging adventure that will have you gnashing your teeth and white knuckling it through the program. You want a smooth path to learning new habits that sets you up for being in control of your adventure which is the rest of your life. You want a little bit of fitness, a little bit of nutrition, and a little bit of lifestyle. My 12 week program is for you.

What’s Included:

• Biweekly one-on-one support coaching calls.
• Calls are tailored to your unique needs and obstacles.
• Weekly lessons with education on ancestral health and a new habit to integrate into your life.

You want me as your guide throughout this journey, helping you to write a very personal story. We work 1:1 to meet the goal you have set for yourself.

What’s Included:

• point one

Let’s focus on your employee’s wellness and learn about how sleep affects productivity.

Click here to learn about the different options!