My kids love to whip up their own salad dressings. One of their favorites is Balsamic vinaigrette from the 21 Day Fix nutrition guide.
Balsamic Vinaigrette
6 Tbsp balsamic vinegar
1/4 c fresh lemon juice
1 tsp. raw honey (or pure maple syrup)
2 tsp. Dijon mustard (not-AIP)
6 Tbsp. extra-virgin olive oil
1. Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
2. Stir in mustard; mix well.
3. Slowly add oil while whisking; mix well.
You can store left over dressing in the fridge in a sealed container. Hold at room temperature for 30min or sit in warm water and give it a good stir before serving.
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.
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