It’s hard to beat the combination of strawberry and banana in this low-fat ice cream. Total Time: 4 hr., 10 min. Prep Time: 10 min....
Projects
Kale & Broccoli Matchstick Salad
Total Time: 34 min. Prep Time: 15 min. Cooking Time: 19 min. Yield: 4 servings, about ¾ cup each Ingredients: ¼ cup raw hazelnuts 1 lb....
Balsamic Vinaigrette
My kids love to whip up their own salad dressings. One of their favorites is Balsamic vinaigrette from the 21 Day Fix nutrition guide....
Strawberry-Vanilla Shake
Mix Strawberry and Vanilla Shakeology flavors for a one-of-a-kind berry shake. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None...

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.