Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I Sybil Cooper promises to help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

WHAT OTHERS SAY ABOUT ME

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.

Jean

So true and I just want to send a shout out to Sybil Cooper who is a Beachbody coach but she has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only beach body coach who has stuck around after I didn’t use their services. Anybody looking for a beach body coach, and insanity products or shakeology please let her know!!

Stacy

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...

RECIPE – Kale & Broccoli Matchstick Salad

Kale and broccoli are two powerhouse vegetables! EAT your greens, people! I needed a new Kale recipe to add to my menu. If you are following autoimmune protocol, omit the hazelnuts and cheese. Kale is loaded with fiber which aids in digestion. It is also high in iron,...

Red Meat Causes Cancer – says WHO?

Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer.  Processed meat was rated a definite human carcinogen and red meat was rated a possible human carcinogen. If you want to read the...

SIMPLE AND HEALTHY RECIPES

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