Happy Monday!!! I hope your day is going well! I’m recovering from a stomach bug or food poisoning. It wasn’t horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my proteins together. I had never thought of it as having a choice of proteins and a choice of veges to mix and match until I saw this article! Then I thought – DOH – I’ve got to share this! This is how I meal prep!
The short story is to get cook 3-4 different proteins, 5-6 vegetables, 3-4 clean carbs, some healthy fats (avocado is my fav) and then mix and match these each day to keep it interesting!!! This helps to keep variety in your diet and keeps you from getting bored.
baked chicken breasts
raw baby carrots
mini bell peppers
sautéed brussels sprouts
steamed baby zucchini
bananas (not shown)
mixed berries (not shown)
baked sweet potatoes
oatmeal (not shown)
balsamic vinaigrette dressing
Check out Amanda’s article to see how she put all these together each day to make tasty but varied meals!
Latest posts by Sybil Cooper (see all)
- When failure happens: A preemptive guide to moving on - November 16, 2018
- How to Survive Thanksgiving Dinner - November 16, 2018
- Cooking Mindset! - May 8, 2018