Today, I listened to a Phoenix Helix podcast Episode 30. I love her Stories podcasts which are Episodes 1, 14 and 30. In each of these three episodes, Eileen interviews people with different autoimmunity diseases. Today several of the stories really hit home for me.
In the first story, Tracey reversed Scleroderma, Polymyositis, and Raynaud’s with the Autoimmune Protocol diet (AIP). She had severe muscle destruction from her disease and is now back to participating in golfing tournaments and helping to (GASP – she’s 50) take care of her grand babies while running several businesses. Many of her symptoms sound like mine. Even with exercise, she continued to get weaker.
In the second story, Joe healed her severe Psoriasis with AIP. This story was interested b/c stress was a HUGE trigger for her Psoriasis. Even now in near complete remission, a lot of stress will bring on patches. Also sugar is a huge trigger for her autoimmune issues. So while paleo community has “paleofied” many treats using natural sweeteners, even those can be problematic. As Eileen says, if you’re on AIP and still not getting better, remove AIP treats completely to see if that is a trigger. Jo has a blog www.comfortbites.com with best trips for treating psoriasis. What hit home for me was that when she was stressed, it was hard to make wise food choices which of courses makes you feel worse.
In the third story, Dora discusses healing Grave’s disease with AIP. She is early in her journey but is slowly making progress in getting better. She got huge improvements, including a goiter shrinking, after just a few weeks on AIP and being off of steroids for a year. If you want some AIP version of Chinese dishes, check out Dora’s blog, Provincial Paleo.
In the fourth story, Freyja successful treats uveitis with AIP after numerous steroids including eye injections did not work. Interestingly, while she has no symptoms before her diagnosis and AIP, when she went back on a standard diet within hours she felt like she had the flu, she developed psoriasis in 3days, and her back pain which she had learned to live with and had disappeared on the 3months of AIP, was back.
In the fifth and final story, Barbara was diagnosed with Parkinson’s, which her mom also had. While Parkinson’s is not thought to be autoimmune disease, Barbara was told by her doctor to try Dr. Wahl’s protocol for just a few months. She got her life back w/ Dr. Wahl’s protocol. When the holidays came and she ate standard foods, her Parkinson’s symptoms returned.
These stories really drive home for me the importance of nutrition in fighting any chronic illness.