Dr. Terry Wahls – Healing MS with nutrition, exercise, meditation

This is a wonderful video by Dr. Terry Wahls. She is a traditionally trained physician who lived life on the other side of the desk – as a Multiple Sclerosis patient. She was quickly confined to a zero-gravity chair for most of the time until she started researching animal models for healing the brain. She has a book titled,

The Wahls Protocol – How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

I am dealing with the possibility of a second autoimmune diagnosis, Myasthenia Gravis. It’s time for me to further refine my nutrition so that I’m able to keep the level of fitness that I so enjoy.

To watch the video, just click here.

How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

Sybil Cooper

Sybil Cooper

Coach

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Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.

Brandy, November 2020

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.

Jean