Worthless Fitness Tips You Probably Follow

by | Aug 13, 2013

We all have certain notions about fitness that may or may not be true. I thought this article did a good job of giving solid answers.


If you want to see how your knowledge base fairs, check out this article by Lisa Hoehn after answering  true or false for the following questions.

1. Always stretch before your workout.

2. Push through the pain.

3. To lose weight and fat, focus on resistance training.

4. A cool down is absolutely necessary.

5. You can drop pounds and inches — without dropping a bead of sweat!

6. It’s always better to do vigorous workouts than it is to exercise at a moderate-intensity.

7. It doesn’t matter if you do cardio or weight training first.

8. If you’re feeling sore after a workout, pop an ibuprofen.

9. If you have bad knees, do your running on a treadmill.


How did you do? Leave me  a message in the comments!

(For more info on #8, check out this article at Runner’s Connect.)

Sybil Cooper, PhD

Sybil Cooper, PhD

Certified Functional Nutrition Counselor/Health Coach


Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.


Featured Video

What others say about me!

“Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.” – Brandy, November 2020

“You are an amazing coach Sybil Cooper who has even stuck by a person like me. I am moving slowing through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help. – Jean”

“So true and I just want to send a shout out to Sybil Cooper who is a coach. She has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only coach who has stuck around after I didn’t use their services. Anybody looking for a coach, please let her know!!” – Stacy.

Facebook Page Feed

My Twitter Feed

Recent Posts