Sjogren’s and Pilates???

by | Feb 23, 2014 | 21 Day Fix, All Posts, Autoimmune Disease, Fitness, Sjogren's Syndrome | 0 comments

Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should post the following blog post, about a dancer battling Sjogren’s. She also owns and runs her own fitness studio teaching Pilates and yoga!

Tia Cassady writes:

Since Jacqueline’s discovery of Sjogren’s she can no longer professionally compete in ariel fitness. Jacqueline can not train like she used to and can not keep up with the other competitors as her body gets fatigued sooner, her joints are stiff at times, she gets easily bruised and the recovery time is much longer than most dancers and athletes. Jacqueline has decided to not get on medication at this time and is approaching the disease in a holistic manner for now. Jacqueline is taking supplements, made changes in her diet, exercising daily, attending physical therapy, massage, chiropractor and acupuncture treatments. Jacqueline is more determined than ever to continue her passion for dance and helping others.

….Jacqueline decided to rehabilitate herself through safe and effective exercises on her own through methods such as Yoga and Pilates.

 

As time marches ever closer to my third Spartan Sprint, I am reminded of last years race where fatigue, weakness in my hands compromised my performance. It was frustrating, and yes, I will say devastating, but I pushed past it and finished the race with an excellent time in my age group. I’m approaching this race with the thought of training hard and doing my best. It’s day to day at times with how my body feels. I am hoping with better nutrition and nailing down my supplements that my body will do what my mind wants it to do ….and that’s to climb that darn rope and not have to do BURPEES!!!!

So what is Sjogren’s?

Sjögren’s is a chronic autoimmune disease in which people’s white blood cells attack their moisture-producing glands. Today, as many as four million Americans are living with this disease.

Although the hallmark symptoms are dry eyes and dry mouth, Sjögren’s may also cause dysfunction of other organs such as the kidneys, gastrointestinal system, blood vessels, lungs, liver, pancreas, and the central nervous system. Patients may also experience extreme fatigue and joint pain and have a higher risk of developing lymphoma.

With upwards of 4,000,000 Americans suffering from Sjögren’s, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women.

We all have mountains to climb. You just have to find the best path and put one foot in front of the other and get moving!

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