Shaun T was kind (and cruel) to provide an extra 5minutes of abdominal exercises for us this week. I’ve embedded each video so you can come back and do these whenever the mood strikes! ENJOY!

This first video is Shaun’s tips for getting a strong core!

There wasn’t a video for Monday’s 5min abs so here’s the low down.


This week is extra ABS week! Each night I’ll give you 5 ab exercises that will be sure to burn! I had a long day yesterday so I will make the first video this evening for tomorrow-BUT FOR TODAY here are your 5/1 minute ab moves. Are you ready?

1. Hold Plank
2. 6 inch holds
3. Low plank hip pulses
4. C-sit hold
5. Walking pike ups 4/4 counts

Good luck!




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I am a busy mom of three, former scientist and homeschooler, soccer mom, and also a franchise-at-home entrepreneur. Come along with me on my journey to minimize the effects of autoimmunity and continue to be the active person I've been so I can be healthy and active as an older mom.

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