Get the lean and toned body you’ve always wanted in as little as
3 workouts per week!
The LES MILLS PUMP Challenge Pack includes 7 fat-blasting, lean-muscle-building workouts that can reshape your body without bulking you up. The secret behind LES MILLS PUMP is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. LES MILLS PUMP is a box set of 12 workouts based on BODYPUMP® and other Les Mills programs.
7 Fat-Blasting, Lean-Muscle-Building Workouts:
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
- Rep Effect™ Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell is perfectly weighted and just the right size, so you get the most out of every workout. It also has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. Soft-Coated weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates double as hand weights and make it simple to create the ultimate body-shaping challenge.
- 2 Speed Safety clips. Designed for simple “snap and go” action, these clips securely hold the weight plates on the barbell so your body can make the most out of every rep. Easy to put on and take off during workouts.
Incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines to maximize results.
- Get Lean Nutrition Guide. Fire up your metabolism using this
3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body. Also, includes a 7-day jump-start program for quick results and brand-new “smoothie bar” Shakeology recipes.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
Exclusive Bonus Workout: LES MILLS PUMP: CORE
If you order The LES MILLS PUMP Challenge Pack on TeamBeachbody.com, you’ll receive LES MILLS PUMP: CORE DVD workout. A $19.95 value—FREE!
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡
FREE 30-Day Trial Membership in the Team Beachbody Club.†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.00 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program or using any supplement or meal replacement product. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
LES MILLS PUMP is only available for sale in the United States and Canada.
LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Consult your physician and follow all safety instructions before beginning this or any exercise program.
Les Mills® is a registered trademark of Les Mills International Limited and is used under license. THE REP EFFECT™ is a trademark of Les Mills International Limited and is used under license.
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