While looking for a specific youtube video I made recently, I came across this one from October 30, 2013 filmed during Focus T25 Speed 3.0. In this video, I was struggling because I had not had anything to eat prior to working out. While I have worked out first thing in the morning for years, since developing Sjogren’s Syndrome, this has become problematic. I feel weak and nauseous during my workouts. I just realized that at some point, I started working out again on an empty stomach and was fine. I felt great, in fact. I had awesome P90X3 and 21 Day Fix workouts! I am now back to struggling and didn’t make the connection to not eating before a workout! I think this happened because I started waking up later and therefore, didn’t have time for my morning Shakeology to digest and workout before having to start school with the boys. I think when I am in an autoimmune flare, I need to have some fuel before my workout. I’m looking forward to my workouts next week to see if it makes a big difference with my current struggles.
Latest posts by Sybil Cooper (see all)
- When failure happens: A preemptive guide to moving on - November 16, 2018
- How to Survive Thanksgiving Dinner - November 16, 2018
- Cooking Mindset! - May 8, 2018