I hate indecision….

I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I’m left with that big question each morning, “What workout shall I do today?”

One fantastic tip I’ve read recently is that each decision takes energy. Today we make more myworkoutprogramsdecisions than ever! We need to automate everything we can, so that we can give the energy to decisions that require it. Without that workout schedule, I tend to go easy and avoid those challenging workouts! It’s that daily struggle of does my body really need to take it easy or does my mind just want to take it easy? I think when you suffer from any illness or injury, it can be easy to fall into not pushing yourself. I still do not know what workout I will choose today. Maybe I should write the names on the back of a deck of cards, shuffle the deck, and choose one! I will definitely be looking through the workout schedules at Team Beachbody to find a nice hybrid. Maybe that is what I need! Some variety each day but a set schedule!

What do you do to motivate yourself when you’re not quite feeling that challenging workout?

Sybil Cooper

Sybil Cooper

Coach

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Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.

Brandy, November 2020

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.

Jean