I hate indecision….

by | Apr 29, 2015

I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I’m left with that big question each morning, “What workout shall I do today?”

One fantastic tip I’ve read recently is that each decision takes energy. Today we make more myworkoutprogramsdecisions than ever! We need to automate everything we can, so that we can give the energy to decisions that require it. Without that workout schedule, I tend to go easy and avoid those challenging workouts! It’s that daily struggle of does my body really need to take it easy or does my mind just want to take it easy? I think when you suffer from any illness or injury, it can be easy to fall into not pushing yourself. I still do not know what workout I will choose today. Maybe I should write the names on the back of a deck of cards, shuffle the deck, and choose one! I will definitely be looking through the workout schedules at Team Beachbody to find a nice hybrid. Maybe that is what I need! Some variety each day but a set schedule!

What do you do to motivate yourself when you’re not quite feeling that challenging workout?

Sybil Cooper, PhD

Sybil Cooper, PhD

Certified Functional Nutrition Counselor/Health Coach

********************

Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.

  • Social Slider

    sybilcooper

     334    557


  • Recent Posts