- Workplace concerns are mental health, navigating boundaries with remote work and virtual schooling, help dealing with anxiety, managing new workloads and support for family and children. Quality sleep is integral in dealing with these issues. I will illustrate how important sleep is to your health and give you strategies for optimizing your sleep.
“Sybil Cooper is absolutely tremendous! We invited Sybil to speak to our organization as part of our Wellness program and what an eye-opening experience. Informative and engaging, Sybil takes subject matter everyone thinks (more honestly worries) about and offers clear easy to start solutions. Most importantly, Sybil inspires and challenges you to maximize the potential that exists within us all, to overcome our not-so-healthy habits.” – ASHP Project Coordinator, Human Resources