It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until the age of 89! Most people are dead before 89 due to poor nutrition and health!
Ernestine Shepherd, my idol, is the worlds oldest, female body builder. She is now 75 years old. She did not start body building until her 50s!!!
Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.
Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.
—————————->Do you feel tired and fatigued?<——————————-
I am in better physical shape in my 40s than I was in my 20s! Let me help you achieve the level of fitness and health that is right for you. You do not have to be a marathoner or professional body builder or die-heard Insanity fanatic like myself, walking and making healthy food choices will add many productive years to your life. If you have excess weight to lose, finding an activity that suits you is key to longevity rather than longer morbidity! Let’s make a plan for you!
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