Check-In Form

Tell me how you are doing!
  • MM slash DD slash YYYY
  • Since our last check-in, would you consider yourself successful?
  • Why or why not? Please be as specific as possible, with regard to food, movement, sleep, stress, play, rest, and more. What were your wins? What were your particular struggles?
  • What specific events or circumstances are coming up that I should know about, that may help or hinder your progress? What questions can I answer and what can I help you navigate?
  • What would you like to take away from today's session?