Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked...
Food as fuel and medicine
Food as Fuel and Medicine This is something I think about often. I'm in the middle of reading several books on the topic. Yes, there are...
Let Food and Fitness Be Thy Medicine
I have been coming to terms with my diagnosis of Sjogren's Syndrome and what it means for my active lifestyle. I have found that nutrition...
Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.