Autoimmunity and fitness with Focus T25

Autoimmunity and fitness with Focus T25
While looking for a specific youtube video I made recently, I came across this one from October 30, 2013 filmed during Focus T25 Speed 3.0. In this video, I was struggling because I had not had anything to eat prior to working out. While I have worked out first thing in the morning for years, since developing Sjogren’s Syndrome, this...Read More

Sjogren’s and Pilates???

Sjogren’s and Pilates???
Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should post the following blog post,...Read More

Let Food and Fitness Be Thy Medicine

Let Food and Fitness Be Thy Medicine
I have been coming to terms with my diagnosis of Sjogren’s Syndrome and what it means for my active lifestyle. I have found that nutrition and fitness are critical to my quality of life.  A friend, Cassidy Bowie, posted the following in the hopes of motivating others to look deeper at their nutrition and their fitness – to live a...Read More