We all love deserts! Feeling deprived is the
surest way to send your good nutrition plans
But wait! There is a solution. You must try this recipe and report back on how you liked it!
Vanilla Shakeology will be available tomorrow in the Team Beachbody store! It will also debut in a challenge pack ON SALE with Shaun T’s latest, Focus T25 for $180!!!! This is breaking news so I don’t have pretty graphics just yet but just sit tight! This is fresh off the press at Team Beachbody Summit 2013 in Las Vegas!!!!
If you would like for me to be your coach, please click the black box “Free Membership” so that your Team Beachbody Account will be ready to go once Vanilla Shakeology launches!!!!! Email me or leave a comment with your questions!
SCRATCH OUT everything below!!!! See my new blog entry! VANILLA SHAKEOLOGY IS BORN!!!
Have you been wondering why there is no Vanilla Shakeology? We have asked for it for some time now and here’s Beachbody’s CEO, Carl Daikeler, with the answer!
So I guess he’s giving us what we need, but not necessarily what we want! I hope they keep trying!
With my recent revelation that I am gluten-intolerant and so it would seem, oat-intolerant as well, I’m having to rethink breakfast. I need it to be quick and easy. I’m still unsure about eggs. I think I can one but certainly not everyday. So, I am moving my lunch Shakeology to breakfast!!! My wonderful husband surprised me with a Vitamix for Valentine’s day. I now have a new recipe since the Vitamix gets my shakes so smooth and creamy!
1 scoop Chocolate Shakeology
1/2 serv Hemp Pro 70
2 cups of organic greens (baby spinach, swiss chard etc)
4 organic baby carrots
1 tbsp organic chia seeds
1/2 c SO Delicious coconut milk
1 1/2c water
1/2 serv of frozen fruits (right now I’m on a mixed berry kick)
This formula is 348 calories, 35g carbs, 9g fat, 35g protein, 12g fiber
Here is a great article on leafy greens! Note that iceberg lettuce is at the very bottom and practically devoid of nutrients yet it is the most popular green in America.
If you’ve done one of Tony Horton’s Beachbody programs (Power 90, P90X, P90X Plus, P90X2), then you know he has quite the sense of humor. You will certainly get a few chuckles out of this video! Shakeology is definitely a key component in Tony’s achieving his level of fitness in Middle Age.
If you would like the recipe to Tony Horton’s favorite Shakeology, you’ll find it here!