Can I have parfait and eat it too?

We all love deserts! Feeling deprived is the

surest way to send your good nutrition plans



But wait! There is a solution. You must try this recipe and report back on how you liked it!


Recipe: Chocolate and Vanilla Shakeology Parfait

(Makes 1 serving)

Chocolate and Vanilla Shakeology Parfait

Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: None


  • 1/2 cup nonfat Greek yogurt, divided use
  • 4 tsp. Chocolate Shakeology
  • 4 tsp. Vanilla Shakeology
  • 3 medium strawberries, chopped
  • 1/2 medium banana, chopped
  • 1 tsp. sliced raw almonds


  1. Combine 1/4 cup yogurt and Chocolate Shakeology in a small bowl; mix well. Set aside.
  2. Combine remaining 1/4 cup yogurt and Vanilla Shakeology in a small bowl; mix well. Set aside.
  3. Layer half chocolate yogurt mixture, vanilla yogurt mixture, strawberries, and banana in a medium dessert cup; repeat. Chill for 10 minutes; top with almonds and enjoy!

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
253 3 g 0 g 10 mg 210 mg 30 g 5 g 18 g 30 g

Body Beast® and P90X®/P90X2® Portion Information

P90X/P90X2 Nutritional Information:

Protein Fruit Dairy
1 1 1/2

Body Beast Nutritional Information:

Fruit Protein Liquid Balanced Liquid Protein
1 1 1 1

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Vanilla Shakeology + Strawberries = YUMMY!

If you’ve been following my Facebook feed or my blog, you know that Vanilla Shakeology is here! If not, you can read about it here. Darin Olien, Isabelle and Carl Daikeler refused to compromise on the benefits of drinking Shakeology differently but using a lot of chemical processing to achieve a good flavor. Then, the world’s best ingredient hunter, Darin Olien, found a pure vanilla which is potent enough to not be overpowered by all the superfoods in Shakeology ——> Vanilla Shakeology was born! (and if you’re Vegan, keep checking back as Vegan Vanilla Shakeology is due next year!).

Today I shot a quick video of my first mix with Vanilla Shakeology. At the Team Beachbody Summit, I tried it with just ice/water and it was delicious and refreshing right out of the bag! I also tried a Vanilla Latte mix and even though I don’t drink coffee, I loved it! Today, I’m using fresh, organic strawberries (1/2-1 serving of fresh strawberries), coconut beverage (1/2 cup), ice/water. If you use frozen strawberries, you don’t need to add ice, just water (about 12oz).


Check out my page to read about the ingredients in Vanilla Shakeology!

If you’d like to try a sample of Vanilla Shakeology, then fill out the form at my Shakeology sample page. Please, I pay good money for these samples so only ask for one if you’re a customer and are really interested in the product! If you’d like to sign up as customer, just click the “Free Membership” black box in the right sidebar!

Follow me on Google+!

Vanilla Shakeology is BORN!!!

Vanilla Shakeology will be available tomorrow in the Team Beachbody store! It will also debut in a challenge pack ON SALE with Shaun T’s latest, Focus T25 for $180!!!! This is breaking news so I don’t have pretty graphics just yet but just sit tight! This is fresh off the press at Team Beachbody Summit 2013 in Las Vegas!!!!

If you would like for me to be your coach, please click the black box “Free Membership” so that your Team Beachbody Account will be ready to go once Vanilla Shakeology launches!!!!! Email me or leave a comment with your questions!

My Latest Shakeology Recipe

With my recent revelation that I am gluten-intolerant and so it would seem, oat-intolerant as well, I’m having to rethink breakfast. I need it to be quick and easy. I’m still unsure about eggs. I think I can one but certainly not everyday. So, I am moving my lunch Shakeology to breakfast!!! My wonderful husband surprised me with a Vitamix for Valentine’s day. I now have a new recipe since the Vitamix gets my shakes so smooth and creamy!

1 scoop Chocolate Shakeology
1/2 serv Hemp Pro 70
2 cups of organic greens (baby spinach, swiss chard etc)
4 organic baby carrots
1 tbsp organic chia seeds
1/2 c SO Delicious coconut milk
1 1/2c water
1/2 serv of frozen fruits (right now I’m on a mixed berry kick)

This formula is 348 calories, 35g carbs, 9g fat, 35g protein, 12g fiber

Here is a great article on leafy greens! Note that iceberg lettuce is at the very bottom and practically devoid of nutrients yet it is the most popular green in America.

Tony Horton’s secret to Middle Age Fitness – Nutrition!

If you’ve done one of Tony Horton’s Beachbody programs (Power 90, P90X, P90X Plus, P90X2), then you know he has quite the sense of humor. You will certainly get a few chuckles out of this video! Shakeology is definitely a key component in Tony’s achieving his level of fitness in Middle Age.

If you would like the recipe to Tony Horton’s favorite Shakeology, you’ll find it here!