Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
I admit I was initially skeptical about this workout but my body was tired, hurting, and in need of some serious stretching. I also like to try a new Beachbody workout so that I can better guide my clients to the workout that will help them achieve their goals. I was immediately surprised that these workouts were not easy! They were in fact quite challenging. But I felt like my body was getting a tune-up, a much needed gentle stretch and release of tired, aching muscles. My flexibility slowly started to return. I was soon able to execute moves in PiYo that I had been unable to do in other programs due to my inflexibility. Furthermore, I was not only maintaining my strength but increasing my upper body strength!
If you want to know more about this awesome program, click the green button below to fill out my Contact Form!
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, weekly videos from your trainer with tips on form, nutrition, and motivation! I have ongoing groups for our Beachbody programs and an all purpose nutrition and fitness group if you’re not doing a Beachbody program!
Come on! You know you’re thinking about it! Join today so you can order your Challenge Pack! To help ensure you get the best results, I highly recommend the Challenge Pack which comes with Shakeology. That will make one meal of your day, balanced, healthy, and within your calorie goals!
And join the Team Beachbody Challenge for the chance to get paid for your efforts!
It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!
Daily Prizes*: $500
Monthly Prizes: $1,000
Quarterly Prizes: $5,000 and an expenses-paid trip
The Grand Prizes: $100,000!
If you’re ready to commit, click the button below to fill out my form. If not, choose your package option, and when I see it come across my virtual desk, I’ll message you with all the details and link to the private Facebook group for my Online Support Group!
“Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.” – Brandy, November 2020
“You are an amazing coach Sybil Cooper who has even stuck by a person like me. I am moving slowing through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help. – Jean”
“So true and I just want to send a shout out to Sybil Cooper who is a coach. She has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only coach who has stuck around after I didn’t use their services. Anybody looking for a coach, please let her know!!” – Stacy.