Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, weekly videos from your trainer with tips on form, nutrition, and motivation! I have ongoing groups for our Beachbody programs and an all purpose nutrition and fitness group if you’re not doing a Beachbody program!
Come on! You know you’re thinking about it! Join today so you can order your Challenge Pack! To help ensure you get the best results, I highly recommend the Challenge Pack which comes with Shakeology. That will make one meal of your day, balanced, healthy, and within your calorie goals!
And join the Team Beachbody Challenge for the chance to get paid for your efforts!
It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!
Daily Prizes*: $500
Monthly Prizes: $1,000
Quarterly Prizes: $5,000 and an expenses-paid trip
The Grand Prizes: $100,000!
If you’re ready to commit, click the button below to fill out my form. If not, choose your package option, and when I see it come across my virtual desk, I’ll message you with all the details and link to the private Facebook group for my Online Support Group!
If you’re like me, you believe in gathering as much information so you can make an informed decision! Need more info on P90X3 before making the commitment? Here they are!
1. All workouts are 30 minutes long
2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X and P90X2, not a harder version
5. Anyone can start on P90X3, even beginners
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout… Yay!
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights
12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout, another Yay!
13. Includes Agility X- All new agility programming
14. And yes, Yoga is still part of the program, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too
18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013 Interested? I’m starting a support/challenge group to do this ON JANUARY 6th. If you would like me to help coach you through this program for FREE, CLICK HERE!
23. P90X3 comes with stickers!!! Who doesn’t love stickers!!!
BONUS FUN FACT 24. IF YOU ORDER A CHALLENGE PACK (workout DVD’s, Shakeology & Club Membership) you will get a FREE P90X3 hat!!!
If you are interested in getting this program, check out my
It’s an Excuse Killer, a Life Changer!- Tony Horton
All your excuses for not living a healthier and happier life are about to fly out of the window! Which of these fit your life? You don’t have the time to workout. You bought P90x but never had the time to finish it. P90X was too challenging for you. You are a beginner and you want to get in the best shape of your life and do it fast. You are fit and would like to maintain your fitness in limited time. You are fit and would like to change up your routine. If any of these scenarios describe you, this program is for you! This program is designed to fit the beginner (there is a modifier) and the fit person. If you have done P9X or X2, you will have seen some of the moves but over 80% of the moves are new!! Exercise science continues to evolve and Beachbody programs continue to evolve with it.
If you want this program before Christmas, YOU MUST ORDER BY DECEMBER 15TH!
If you want to be in on the Online X3 Fitness Group that begins January 6th, Make sure you send me a Facebook Friend Request at https://www.facebook.com/sybil.cooper.948 ASAP!! I am building the files in the group and will start adding people next week!!
You have several purchasing options! The best options for savings and results is the P90X3 Challenge Pack. Most people struggle with nutrition and nutrition is 80% of your results. Try Shakeology for a month and see your energy increase and sugar cravings decrease!
P90X3 Challenge Pack Includes:
Retail Price: $205 (December Promotional Price: $180) P90X3 Base Kit (See below) 30-Day Supply of Shakeology HD 30-Day VIP Team Beachbody Club Membership
***Please note, If you order the Challenge Pack, you will be enrolled in Automatic Shipments of Shakeology. I encourage you to stick with it, but it is not a requirement. You can cancel at any time so I encourage you to try it for one month. Shakeology will get you the best results especially if you struggle with correct nutrition! You will be able to change your shipments to every other month, once a quarter, rotate flavors or cancel completely!
P90X3 Base Kit Includes:
16 unique and brand new workouts on 8 DVDs Plus, 5 Free Gifts Fitness Guide Nutrition Guide 90 Day Workout Calendar How to Accelerate Intro DVD 24/7 Online Support Network Exclusive P90X One on One: On One Leg DVD Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only! Base Kit Pricing Retail $119.85 + S&H Club $107.87 Coach $ 89.89 (90 PV)
P90X3 Deluxe Kit Includes:
Includes everything in the Base Kit PLUS: 3 Elite Extreme workouts on 1 DVD Includes free Elite Block Calendar 1-Month E&E Tub 3 B-Lines Resistance Bands Deluxe Kit Pricing Retail $239.70 + S&H Club $215.73 Coach $179.78 (180 PV)
P90X3 Ultimate Kit Includes:
Includes everything in the Base & Deluxe Kits PLUS: 1-Month R&R Tub Gym-Quality P90X® Chin-Up Bar P90X® Chin-Up Max Premium Beachbody Jump Mat Ultimate Kit Pricing Retail $329.55 + S&H Club $296.60 Coach $247.16 (247 PV)
What are the P90X3 workouts you ask?
Join my online P90X3 group today so we can get this party started and put “Join P90X3 Online Group” in the message box.
• Studies shows that the most dramatic body transformations happen in the first 30 minutes of exercise. • Tony Horton took everything he’s proven with Muscle Confusion™ and Muscle Integration, and tailored new routines to take advantage of this science of shorter workouts. • The MUSCLE ACCELERATION SYSTEM combines a highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves that keeps every muscle challenged for the full 30 minutes. • A 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of the accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. • 90 Day Program – Three 30-Day Blocks • 16 30-Minute P90X-style workouts • 6 Days a Week • All you need is weights/bands, a way to do chin-ups, and 30 minutes/day. • a fitness guide • 90 day workout calendar to guide you through the 90 days. • IMPORTANT NOTE – P90X3 is NOT a sequel to P90X or P90X2, nor is it a graduate program. • Users do not have to be in great shape or need to complete P90X or P90X2 in order to do P90X3.
X3 Schedule Choices • CLASSIC – Traditional balance of cardio and resistance, will help you gain muscle and lose fat • LEAN – Designed for those who prefer a more toned look, where you’ll target functionality, mobility and cardio over resistance training • MASS – For those looking for bulk over getting ripped, you will focus on more resistance training, while incorporating a higher caloric intake into your diet • DOUBLES – As Tony would say, this schedule is for workout “psychos” who have the ability to push through two workouts per day
Tony Horton comes out with the latest extreme home workout P90X3!
The success of Shaun T’s Focus T25, 25 minutes a day program, showed us that many have 30minutes to work out. Tony, Shaun T, and Carl Daikeler, Beachbody CEO, listened when people said, “I just don’t have the time.”With Beachbody programs, you are guaranteed to get the highest quality workout program with all the tools to achieve your goals. Nutrition is a crucial component in fitness and supplements such as Shakeology, the healthiest meal of the day, make it even easier to achieve a better quality of life. Along with fitness and nutrition, comes support from the Team Beachbody community. Coaches (like me), people who are just like you and decided to take their fitness into their own hands and now share that experience with you, help to ensure you get maximal results from the program and products. P90X3 will be a very detailed program specifically designed to achieve maximum results and it’s only 30 minutes a day.
Who is P90X3 For?
P90X set the bar for at home workouts, and the bar continues to be held high with P90X2 and now P90X3. P90X3 is for any fitness level. P90X3 is designed to change the way you workout at home. I will be running an online fitness support group with P90X3 some time in December or January. P90X3 goes live for sale on December 10, 2013! If you want a sneak peak, sure to get your crossing the days off your calendar, watch the teaser below!
How Can I Buy P90X3?
P90X3 will be available first through me and other Beachbody Coaches. If you want to be the first person to get your hands on the P90X3 workout, and see the incredible P90X3 results, schedule, and more before anyone else, make sure to sign up for your FREE Beachbody account. Then send me a message or email letting me know that you’re interested in joining my P90X3 challenge group! You will also get a FREE P90X3 hat and a free Tony Horton One on One DVD workout for ordering through me!
"You are an amazing coach Sybil Cooper who has even stuck by a person like me. I am moving slowing through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it... because Sybil will be there for you and give you amazing help. - Jean"
"So true and I just want to send a shout out to Sybil Cooper who is a Beachbody coach but she has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only beach body coach who has stuck around after I didn’t use their services. Anybody looking for a beach body coach, and insanity products or shakeology please let her know!!" - Stacy.