Can I have parfait and eat it too?

We all love deserts! Feeling deprived is the

surest way to send your good nutrition plans



But wait! There is a solution. You must try this recipe and report back on how you liked it!


Recipe: Chocolate and Vanilla Shakeology Parfait

(Makes 1 serving)

Chocolate and Vanilla Shakeology Parfait

Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: None


  • 1/2 cup nonfat Greek yogurt, divided use
  • 4 tsp. Chocolate Shakeology
  • 4 tsp. Vanilla Shakeology
  • 3 medium strawberries, chopped
  • 1/2 medium banana, chopped
  • 1 tsp. sliced raw almonds


  1. Combine 1/4 cup yogurt and Chocolate Shakeology in a small bowl; mix well. Set aside.
  2. Combine remaining 1/4 cup yogurt and Vanilla Shakeology in a small bowl; mix well. Set aside.
  3. Layer half chocolate yogurt mixture, vanilla yogurt mixture, strawberries, and banana in a medium dessert cup; repeat. Chill for 10 minutes; top with almonds and enjoy!

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
253 3 g 0 g 10 mg 210 mg 30 g 5 g 18 g 30 g

Body Beast® and P90X®/P90X2® Portion Information

P90X/P90X2 Nutritional Information:

Protein Fruit Dairy
1 1 1/2

Body Beast Nutritional Information:

Fruit Protein Liquid Balanced Liquid Protein
1 1 1 1

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Vanilla Shakeology + Strawberries = YUMMY!

If you’ve been following my Facebook feed or my blog, you know that Vanilla Shakeology is here! If not, you can read about it here. Darin Olien, Isabelle and Carl Daikeler refused to compromise on the benefits of drinking Shakeology differently but using a lot of chemical processing to achieve a good flavor. Then, the world’s best ingredient hunter, Darin Olien, found a pure vanilla which is potent enough to not be overpowered by all the superfoods in Shakeology ——> Vanilla Shakeology was born! (and if you’re Vegan, keep checking back as Vegan Vanilla Shakeology is due next year!).

Today I shot a quick video of my first mix with Vanilla Shakeology. At the Team Beachbody Summit, I tried it with just ice/water and it was delicious and refreshing right out of the bag! I also tried a Vanilla Latte mix and even though I don’t drink coffee, I loved it! Today, I’m using fresh, organic strawberries (1/2-1 serving of fresh strawberries), coconut beverage (1/2 cup), ice/water. If you use frozen strawberries, you don’t need to add ice, just water (about 12oz).


Check out my page to read about the ingredients in Vanilla Shakeology!

If you’d like to try a sample of Vanilla Shakeology, then fill out the form at my Shakeology sample page. Please, I pay good money for these samples so only ask for one if you’re a customer and are really interested in the product! If you’d like to sign up as customer, just click the “Free Membership” black box in the right sidebar!

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Vanilla Shakeology is BORN!!!

Vanilla Shakeology will be available tomorrow in the Team Beachbody store! It will also debut in a challenge pack ON SALE with Shaun T’s latest, Focus T25 for $180!!!! This is breaking news so I don’t have pretty graphics just yet but just sit tight! This is fresh off the press at Team Beachbody Summit 2013 in Las Vegas!!!!

If you would like for me to be your coach, please click the black box “Free Membership” so that your Team Beachbody Account will be ready to go once Vanilla Shakeology launches!!!!! Email me or leave a comment with your questions!

Should you be worried about Olive Oil Part 2

In Part 1 of this blog post about the adulteration of olive oil, I gave you some reasons for caring about the quality of your olive oil. Assuming you do care, you will want to determine if your favorite olive oil is an imposter or the real thing.

All of the websites I’ve read, said the first step is the fridge test. The fridge test won’t prove that your EVOO is pure, but it will indicate if it’s been cut with poly-unsaturated oils.

Pure monounsaturated fat, also known as oleic acid, solidifies at 39 degrees F. Since olive oil is primarily oleic acid (about 70-85 percent, generally), sticking a bottle of real olive oil in the fridge should elicit solidification. The original olive oil adulterants, sunflower oil and safflower oil, were mostly polyunsaturated, so adulterating olive oil used to be easy to spot. Now, with high-oleic sunflower oil, high-oleic safflower oil, and high-oleic canola oil on the scene, adulterated olive oil can still solidify in the fridge. Thus, the fridge test is still a necessary, but not sufficient, test for the legitimacy of your extra virgin olive oil. It’s really a test for the degree of monounsaturation in the oils. It’s important (toss any oils that fail the test), but it’s not the full story.

Read more:

I decided to test three brands of Olive oil: Spectrum Organic EVOO, 100% Organic Colavita EVOO, and Filippo Berio EVOO. The Colavita EVOO states that it is Certified Authentic Product of Italy. “Obtained exclusively from olives harvested & pressed in Italy. The CERMET seal certifies the authenticity of Colavita EVOO. Colavita was the first Italian company to receive this important certification declaring it’s extra virgin olive oil as 100% Italian.” I put olive oil in three containers and set in the fridge over night. I did the test twice, switching around the containers. I got the same results both times as shown below.

The Spectrum Organic EVOO was completely liquid. There was not a fat globule to be found. The Berio EVOO had fat globules in it but it was still liquid. You can see some of the globules on the sides of the glass in the photo below. The Colavita EVOO was completely solid.


My olive oils at the start of my experiment.


My three olive oils after overnight in the fridge.

Mark, from Mark’s Daily Apple, whom I quoted above, suggests throwing out any EVOO which stays liquid over night in the fridge. I will keep it to clean my grill. Luckily, I only bought a small bottle of the Spectrum Organic. I use Spectrum’s Organic coconut oil which is now suspect as well. 8-(

My friend, Laurel Dodge (author of Nature Study for the Whole Family), had the following results:

Newman’s Own Organics: Organic Extra Virgin Olive Oil (ingredients say extra virgin olive oil from Tunisia): cloudy and thickened.

Bertolli Olive Oil for Sautéing and Grilling: (ingredients say refined olive oils and virgin olive oils): clear and same consistency.

If you test your EVOO, be sure to post your results in the comments sections!

Upon further reading at Olive Oil Times, it gets even more muddied in that factors including the variety of olive used and the time of harvest will determine if the EVOO solidifies at cold temps.

The next step is a taste test. EVOO should have a spicy, pungent flavor. If you’re used to mild, adulterated EVOO, the good stuff might taste odd! Ultimately, Mark suggests to buy locally and know where your EVOO comes from!

The final advice from the Olive Oil Times?

Flynn advised viewers of the Dr. Oz show to check the harvest date on the olive oil bottle, and buy one indicating a harvest within the last 15 months to improve the chances of getting a good quality oil. He also recommended looking for quality seals on the bottles, such as the one from the California Olive Oil Council, that certify that the oil has passed chemistry and sensory criteria. Flynn noted that UC Davis is working on better methods of detecting olive oil fraud.

Should you be worried about Olive oil purity?

If you’re thinking about your health, you’re probably concerned with cholesterol, monounsaturated fats, saturated fats, triglycerides, arterial inflammation. You are probably not concerned about the purity of your olive oil. We’ve all read the headlines about how good olive oil is for us and so we dutifully use it on our salads and cook with it. First, it was my honey that was not pure honey but cut with high fructose corn syrup. Now I learn that my olive oil is not pure olive oil but cut with other oils, some ok for you and some not. Even if the substituted oil is not bad for you, there is the concern for people with food allergies. My kids are allergic to tree nuts. What if they cut my olive oil with hazelnut oil? What if you’re allergic to peanuts and they cut your olive oil with peanut oil? There are many articles in the web concerning this latest travesty in our food production. I particularly like the article in Mark’s Daily Apple for his conciseness.

There are allergy concerns, of course, if the adulterant contains an allergen, like peanut oil. Owing to the similarity of its fatty acids to olive oil’s, hazelnut oil is another popular adulterant as well as a fairly common allergen, and one study even showed that people with hazelnut allergies could identify olive oil spiked with hazelnut oil because they suffered symptoms after eating it.

Another health issue that can arise from using adulterated olive oil is the one caused by excessive intake of omega-6 fats from the soybean, sunflower, safflower, canola, or any other cheap high-PUFA oil being added: generation of inflammatory eicosanoids, systemic inflammation, and oxidized blood lipids. Luckily, the fridge test is sufficient to ferret out PUFA-rich “olive oil” and prevent this from harming you.

Depending on the source and age of the adulterants (year old soybean oil, five month canola, etc), the once robust polyphenol profile of the starter extra virgin olive oil will have been severely diluted. And since the healthful, anti-inflammatory effects of olive oil can mostly be attributed to the polyphenols, olive oil adulterated with inferior, polyphenol-less oils will be less stable, more rancid, and more prone to oxidation. Oxidized oils are not very good for us; here’s why.

Read more:

Stay tuned as I conduct my own fridge test on three brands of Olive Oils! Here is the before picture! While you wait for the results, check out Truth in Olive Oil


Here is Part 2 – THE TEST! The results are in!

Start your Middle Age Journey to Health with Beachbody Ultimate Reset

Darin Olien, co-creator of the Beachbody Ultimate Reset and Shakeology, did the Ultimate Reset with some of his buddies! Take a look at their journey! I will write up my journey with the Ultimate Reset soon. Carl Daikeler, CEO of Beachbody and Team Beachbody, will be embarking on another Ultimate Reset, starting April 17. If I weren’t in the middle of the Shaun T’s Insanity Birthday challenge, I would definitely do it again with Carl. It’s sure to be fun and exciting to take the journey with Carl.

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