I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I...
Nutrition
Red Meat Causes Cancer – says WHO?
Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer....
Five Stories of Nutrition and Healing in Autoimmunity
Today, I listened to a Phoenix Helix podcast Episode 30. I love her Stories podcasts which are Episodes 1, 14 and 30. In each of these...
Autoimmune Protocol and Dining Out = Trouble
When you are following the autoimmune protocol (AIP), it is quite challenging to eat out. Even a simple salad can have hidden triggers in...
Dr. Terry Wahls – Healing MS with nutrition, exercise, meditation
This is a wonderful video by Dr. Terry Wahls. She is a traditionally trained physician who lived life on the other side of the desk - as a...
Are your energy levels low? Are you tired and sluggish?
Are you suffering from a lack of energy? I too suffered from a lack of energy. I would wake up wondering how I would get through the day,...
Ron Finley: A Guerrilla Gardener in South Central LA
This is a must watch video! I love the metaphor of a "food desert." Powerful message delivered powerfully! Loved the use of metaphor,...
Guest Blogger: Good nutrition is possible for busy Middle Agers
Why bother? written by Kama Davis We are a family that is very concerned about our health. I was upset when I recently learned that my...

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
********************
Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.