Active Middle Agers need to focus on recovery!

I have found that as I have gotten older, it takes me longer to recover from a hard workout. I spent all of my first round of P90x being very sore. Some days I could barely fold laundry or climb the stairs. My husband would joke “What good is all this working out if you’re good for nothing the rest of the day?” Ha Ha Ha! Then a friend P90XRRconvinced me to try the P90X Results and Recovery Formula. Suddenly, I was no longer sore! I was able to BRING IT! every day! When I began watching my carbohydrate intake, I cut it to 1/2 serving and found that for light workouts, 1/2 serving was sufficient. I also found that if I were low in energy, I could have a few ounces of P90X Results and Recovery formula before I worked out and it helped me to get through the workout. If you’re having trouble getting through your workouts, you may need help in restoring muscle glycogen and repairing muscle tissue. Definitely consider P90X Results and Recovery formula. Some people use chocolate milk but it comes with lots of artificial sweeteners.

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Recover faster and see better results!

This great-tasting shake is specially designed to provide the precise nutrients you need to recover quickly after intense workouts. P90X® Results and Recovery Formula™ offers a unique mix of:

Dextrose-based formula for optimum glycogen replenishment*
A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis*
Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth*

Studies1.2 show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover by more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein.

P90X Results and Recovery Formula is a state-of-the-art, great tasting, body-shaping cocktail that’s guaranteed to take your results to the next level.

1Phillips, sm, J.W. Hartman and SB Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. J. Am. Coll Nutr. 24:1345.

2Haff, GG, MJ Lehmkuhl, LB Meloy and MH Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength Cond Res 17:187.

P90XRRnutfacts

Food Fight – We Are at War for Healthy Food

This video is not what I was expecting but it’s a must see!

“Published on Feb 26, 2013

Food Fight is the story of a kid who lives in a world where the food at the local corner store is killing his neighborhood — literally.

We want to get the word out — 25,000 views in the first week; can you help us reach our goal?

SHARE IT? FREE CURRICULUM, & SONG DOWNLOAD at http://SosJuice.com/foodfight

    Buy Earth Amplified album: https://itunes.apple.com/us/album/ear…

    Support the movement for thriving communities by getting this into schools and donating to SoS Juice: http://www.indiegogo.com/projects/341…”

    From their website: http://sosjuice.com/foodfight

    We feel the greatest hope for fundamental change starts with the foundation for the future — our youth — so the Food Fight team combined music and film with a school curriculum, to help teachers engage students on the most pressing issues we face, in a unique way.

    The flaws of our global economy are best exposed by looking at our food system — soil-depleting and oil-depleting factory farming, economic policies that contribute to starvation abroad, and disease and obesity at home, all packaged with a marketing campaign to enforce the “buy first, ask never” social contract — just buy what they say to buy, and eat/shut up.

    If we care about our kids, ourselves, and our planet, it’s time to expose the truth on a broader scale, and hope enough Food Fighters step up to make the changes we need.

    The story…

    Food Fight follows a kid on a journey through his homicidal food reality. The local corner store is killing his neighborhood — literally. From a Morpheus-like guide, he learns the reality behind the food he’s buying, and must decide to take the Orange Carrot Pill or the Red Bull Pill..

    Earth Amplified and New Message Media are proud to announce the launch of a comedic musical video, called Food Fight, and the accompanying school curriculum, designed to teach teens online and in the classroom about the realities of our food system. Watch and Share!

Do you feel like this in Middle Age?

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Photo by: Peter Cade/Getty Images

It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until the age of 89! Most people are dead before 89 due to poor nutrition and health!

Ernestine Shepherd, my idol, is the worlds oldest, female body builder. She is now 75 years old. She did not start body building until her 50s!!!

Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.

—————————->Do you feel tired and fatigued?<——————————-

I am in better physical shape in my 40s than I was in my 20s! Let me help you achieve the level of fitness and health that is right for you. You do not have to be a marathoner or professional body builder or die-heard Insanity fanatic like myself, walking and making healthy food choices will add many productive years to your life. If you have excess weight to lose, finding an activity that suits you is key to longevity rather than longer morbidity! Let’s make a plan for you!

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Tony Horton’s secret to Middle Age Fitness – Nutrition!

If you’ve done one of Tony Horton’s Beachbody programs (Power 90, P90X, P90X Plus, P90X2), then you know he has quite the sense of humor. You will certainly get a few chuckles out of this video! Shakeology is definitely a key component in Tony’s achieving his level of fitness in Middle Age.

If you would like the recipe to Tony Horton’s favorite Shakeology, you’ll find it here!