We read a lot about the importance of reducing stress in our lives to help combat heart disease, lower blood pressure, rejuvenate aging...
Health
Do you need more energy?
Do you want more energy? No, NOT this kind!!! Often when people start a new fitness regime, they complain of fatigue. This causes them to...
Exercise and the Brain
I just started reading the book Spark - the revolutionary new science of exercise and the brain by John J. Ratey, MD. I will be posting...
Dr. Terry Wahls – Healing MS with nutrition, exercise, meditation
This is a wonderful video by Dr. Terry Wahls. She is a traditionally trained physician who lived life on the other side of the desk - as a...
How is your balance? Does it match your age?
Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further...
Food as fuel and medicine
Food as Fuel and Medicine This is something I think about often. I'm in the middle of reading several books on the topic. Yes, there are...
Let Food and Fitness Be Thy Medicine
I have been coming to terms with my diagnosis of Sjogren's Syndrome and what it means for my active lifestyle. I have found that nutrition...
The Canary is Gasping for Air …
I fear that we will soon have new job offerings in the United States - that of hand pollinator. The news is dire for the Monarch butterfly...
Are your energy levels low? Are you tired and sluggish?
Are you suffering from a lack of energy? I too suffered from a lack of energy. I would wake up wondering how I would get through the day,...
Ron Finley: A Guerrilla Gardener in South Central LA
This is a must watch video! I love the metaphor of a "food desert." Powerful message delivered powerfully! Loved the use of metaphor,...

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.