Les Mills PUMP Up your Summer!

Get the lean and toned body you’ve always wanted in as little as
3 workouts per week!

The LES MILLS PUMP Challenge Pack includes 7 fat-blasting, lean-muscle-building workouts that can reshape your body without bulking you up. The secret behind LES MILLS PUMP is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. LES MILLS PUMP is a box set of 12 workouts based on BODYPUMP® and other Les Mills programs.

Here’s what your Challenge Pack includes:PUMPchallengepack

 

 

7 Fat-Blasting, Lean-Muscle-Building Workouts:

  • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
  • FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
  • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

  • Rep Effect™ Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell is perfectly weighted and just the right size, so you get the most out of every workout. It also has a padded grip designed for comfort, and it’s easy to assemble and store.
  • 2 5-lb. and 2 10-lb. Soft-Coated weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates double as hand weights and make it simple to create the ultimate body-shaping challenge.
  • 2 Speed Safety clips. Designed for simple “snap and go” action, these clips securely hold the weight plates on the barbell so your body can make the most out of every rep. Easy to put on and take off during workouts.

Incredible tools to maximize your LES MILLS PUMP workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines to maximize results.
  • Get Lean Nutrition Guide. Fire up your metabolism using this
    3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body. Also, includes a 7-day jump-start program for quick results and brand-new “smoothie bar” Shakeology recipes.
  • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

Exclusive Bonus Workout: LES MILLS PUMP: CORE

If you order The LES MILLS PUMP Challenge Pack on TeamBeachbody.com, you’ll receive LES MILLS PUMP: CORE DVD workout. A $19.95 value—FREE!

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

FREE 30-Day Trial Membership in the Team Beachbody Club.†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

 

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30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
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*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.00 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program or using any supplement or meal replacement product. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

LES MILLS PUMP is only available for sale in the United States and Canada.

LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Consult your physician and follow all safety instructions before beginning this or any exercise program.

Les Mills® is a registered trademark of Les Mills International Limited and is used under license. THE REP EFFECT™ is a trademark of Les Mills International Limited and is used under license.

Results from my 21 Day Fix Group!

21DayFixwbowls

The launch of the 21 Day Fix fitness and nutrition program by Autumn Calabrese and Beachbody has been one of our most successful launches. This was surprising to me since she was not a celebrity trainer coming out with her next latest and greatest program. I think the program appeals to several demographics. I think Autumn certainly appeals to the female demographic although men are featured prominently on the set and the program is equally successful for both genders. Also, I think having Kate on the set, someone who is still on her weight loss and fitness journey appealed to many. With the success of Focus T25 and  then P90X3, we really got the message that most people can commit to 30min per day for their fitness, but not 45min or 1 hour. And for many, it’s easier to push harder if it’s only 30min rather than pacing yourself for an hour workout! Probably the biggest reason for it’s success is that most people need help with nutrition. They don’t want to learn to buy new foods, they don’t want to learn new recipes. The 21 Day Fix nutrition plan helps you to modify your portion sizes with food that you are used to eating. Sure, Autumn does ask that you eliminate crap food for the 21 Days but you are allowed a bit of chocolate, a few cookies each week, a glass of wine.

I have online support groups that are run through Facebook. We all start the program on the same day and motivate each other to finish. This has been my most successful group in the first week of any program. I have permission to share some of the comments I received in just the first week of the program.

I asked a friend why has she been successful with just one week of 21 Day Fix and unsuccessful with other programs. Here is her response:

“I was drinking too much almond & coconut milk, and not drinking enough of water. I was eating too many nuts & sweets (Snickers Almond Bar) cookie bars, tortilla chips, and bottled salsa. I was eating bad. With this system I eat healthier and I’m not even hungry. I don’t even think about what I’m going to eat because my hunger is satisfied 24/7. I see why they call junk food empty calories, u always looking for something else to eat. With this program u r not craving for food. Your body is satisfied.”

And here are a few more comments:

“First day with the containers and I love it!! So easy, once you have a day planned it’s actually fun to eat instead of a chore. I’m so full and find myself eating at certain times just because I know I need to. It’s been a great day and I still have loads of energy tonight! Normally I would be crashing by now. ”

“Week 1 results: down 4.2 pounds & 2 inches!!!! WHAT????!!!! OK, I’m sold, this program is for real!! And that’s with going out to eat one day, celebrating with a few cupcakes & being that time of month. Sorry for TMI but that plays a factor, too!! Lost 1/2 inch in 4 places. Lower waist & hips didn’t show a loss but I do see & feel a tightness & think I see slimming. So hopefully they will show the inch loss next week. This was a tough week to start a new program with so much going on in my life, but it also pushed me right into real life. And I succeeded!! Can’t wait to see what week 2 has to bring. Finding the new ME…and loving it.”

“During my first week I had to rest for a few seconds when doing a few of the moves, I had to lower my weights at times, and there were times I didn’t use any weights. During the exercise were you lift your leg like a dog I could not get my left leg into position to lift it. Instead of feeling bad about it I just laughed and lifted my left leg up and down. I’ll eventually get it. I made week 1 down 7lb and 6 + inches. I hope my measurements are right. I know I lost something because I feel it in my clothes.”

“In my first week of 21 Day Fix I’m down 2 pounds and 3 inches.”

“The 21 Day Fix has been hands down the best change of lifestyle (it is NOT a diet) I have ever attempted. Within the first week I saw and felt an amazing transformation beginning to take shape. My stomach was down 5 inches of bloat, my abs were feeling tight, my legs and arms stronger. I had more energy, and my bodily functions were improving. This is a journey I am glad I have taken. In two rounds, 42 days, I have lost a total of 15 lbs and 18.75 inches. I have gone from a size 12 to a size 6. And as an added note, I am 45 years old. For years people have just accepted the fact that as we age, we gain weight. It doesn’t have to be that way. With a little effort and a change in our ways of eating and fitness, we can have healthy weight and healthy body.”

 If you’d like to join us on your health and fitness journey, click the button to fill out the form  below!

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Q&A with 21 Day Fix’s Autumn Calabrese

How to Stop Making Excuses, a Q&A with the 21 Day Fix’s Autumn Calabrese

By Rebecca Swanner

Autumn’s a petite Italian mom from Cleveland, but don’t underestimate the trainer behind the 21 Day Fix™. This single mom with more than 10 years of personal training under her belt has gotten countless clients where they want to go—whether that meant losing ten pounds, a hundred pounds, or getting their body back after becoming a mom. She’s in amazing shape now, but as a teenager, she struggled with her weight and still battles cravings, a tight schedule, and mornings when she just doesn’t feel like working out. Get ready to be inspired by the story of our newest trainer and find out how to stop making excuses and start seeing results.

Ok, let’s cut right to the chase. Have you always looked like a model?

No. When I was a teenager, I was that girl with frizzy hair and braces who got picked on all the time…I don’t want people to look at me and think, oh you don’t know, it’s so easy for you. Because there was a time when it wasn’t.

When did that change?

I started dancing when I was in eighth grade. At first, it was one or two classes a week, but the next year my teacher wanted me competing, which meant I had to take a certain number of classes a week; the more classes I took, the more I wanted to take. Our teacher would talk to us about healthy eating and not drinking soda and that sort of thing so that we could give our best performances. I remember I cut soda out and three weeks after I did it, I walked into dance class one day and everyone stopped and was like, what the heck? They noticed it overnight. I lost five or six pounds, which on my frame, is a lot! But, they would never talk about you should be “this skinny” or say “you’re too fat.” I think that made a huge impact on how I work with people. My big philosophy is learning how to eat clean and enjoying everything in moderation.

How do your experiences as a teenager influence your training style?

I’m not the trainer that is going to scream at somebody and be like, do it, do it, do it. I’m never going to put someone down. I’m always going to be the cheerleader for you and encourage you to reach your goals. I’ve been there. I was the underdog.

How did you get into personal training?

I came to Los Angeles wanting to act and dance. But, I have a bulging disc in my lower spine so I still couldn’t dance as much as I wanted to. I could book a commercial, but I could never book a tour. I could never be on Broadway because my back couldn’t handle that. I pursued acting and have my SAG card and did a commercial here and there, but I was waiting tables the whole time. I waited tables from the time I was 16 to the time I was 25, and was burnt out. I needed to figure out something else to do. I didn’t want to sit at a desk, but I didn’t want to teach dance either. I didn’t want to get burnt out on it. I looked into personal training certifications, got certified through the National Academy of Sports Medicine (NASM), and started training. Then a couple years later, I became pre- and post-natal certified.

Speaking of which, you’re a mom. Was it hard for you to lose the baby weight after having your son?

There was a point when I hit a plateau and I was like, OK, this is a bummer, but I stopped making it about the weight and made it about challenging myself in other ways. Could I lift just a little bit heavier? If I was out for a run, could I run a little bit further or a little bit faster? Could I put the baby in the stroller and push him because that’s going to give me more resistance? The weight ended up coming off and I ended up five pounds lighter than before I got pregnant.

Did you try and stay fit when you were pregnant?

I worked out throughout my entire pregnancy. I was in the gym in the morning and went into labor that night. I still gained 36 pounds during my pregnancy and I had a C-section. My goal was to get the baby weight off in 12 weeks, but first I had to recover from the C-section, so it wasn’t like I could go back to working out the day I got home. But, the one thing I could do was go back to my healthy eating. I was breast-feeding so I made sure I was eating enough for myself and for him, but I made healthy choices. When I could get back to working out, I did.

Wasn’t that hard? How did you make the time?

This is the one time you’ll see the tougher side of me. I don’t have patience for excuses. I’ve had a C-section, I’ve had a hernia, and I have a bulging disc in my lower back. For the last 10 years, I’ve worked 12-hour days. And it wasn’t like I only worked out with my clients. I had to find time in between being a single mom. And I still do it. And you can too. You can either make excuses, or you can make results. How bad do you want it? What are you really willing to sacrifice? Yes, there are sacrifices. Yes, there are mornings I don’t want to go to the gym. There are times I’d rather eat chocolate cake than broccoli. But, at the end of the day, I love feeling good about myself. I love having energy to keep up with my son. I love when I put on my jeans and they fit or when I put on a tight dress and it looks good.

You’re making me want to work out right now. Where did the idea for the 21 Day Fix come from?

I started working for Brooke Burke’s site Modern Mom and picked up some celebrity clients. Then two years ago, I had the “aha” moment that I needed to develop something for my clients where they’re going to understand the nutrition side. I was saying, eat three or four or five ounces of chicken. But no one wanted to go get the scale and measure it. I finally sat down with a nutritionist and started brainstorming. We broke down the food groups and came up with 13 different container sizes to fit them. One of my goals was to not eliminate food but teach you how to integrate foods without overdoing it. The goal isn’t to be perfect. The goal isn’t to not enjoy life. Everyone has to have a glass of wine at some point and a girl’s got to have a piece of chocolate. But, the goal is not to do it every single day. America’s problem is we overeat everything…even the healthy stuff.

Not the lack of exercise?

It’s both, but I think at the end of the day, in terms of your weight, it’s more about what you eat. If you’re eating healthy and you’re in the right calorie zone, you should be at your proper weight. Exercise will improve your muscles, your flexibility, and your endurance, keep the weight down, and change the appearance of your body. But I see it all the time. Those people who go to the gym five to six days a week but don’t eat right are all still overweight. They look the same as they did three years ago. I think looking like you’re strong and fit looks better than skinny fat.

What is your cheat food?

I am usually a cookie or a chocolate person. But, I’ve gone so long now without it that when I have it, the sugar rush is too intense. I get headaches and feel nauseous. But, if it’s that time of the month, I want sweets and every so often a piece of pizza, though I don’t eat dairy anymore. But, to be perfectly honest, I don’t keep crap in my house. I know what my weaknesses are. I know if you catch me in a bad emotional state and there are Oreos in the house, I’m not eating one—I’m eating the entire row. I’ll feel sick later and I’ll make myself pay for it in the gym, but if it’s there, I’m going to eat it. And if it’s not there, I’m not going to get in the car, drive to the store, and buy it. So I might go to bed angry about it and be like, I wish I had some damn chocolate, but I’ll get over it.

OK, back to the containers. How do they help?

Autumn Calabrese Working OutWe kept them pretty simple. People don’t have time to cook gourmet meals, so I based a lot of it on how I had to prep for competition. At the very beginning, it was chicken and Mrs. Dash, 5 meals a day. I was like, OK, I can have turkey, I can have steak, I can have fish. I can buy all the different Mrs. Dash seasonings instead of the same one. Or I can make a stir-fry out of it, I use oil and Mrs. Dash flavors instead of soy sauce. I’ve gotten creative, but it takes time. In the beginning, it was like, the recipe says chicken, I’m making chicken.

Some people who might want to do the 21 Day Fix have a lot of weight to lose. Any thoughts on how they can get a good start and then stay motivated?

The biggest thing is to have a support system around you. Have that conversation where you say to your household: This is important to me. I’m trying to make a change. I’m not forcing you to do it, but I need your support. Please don’t try to push me to have things I’m not supposed to have. Or, if you’re the head of the household, you just say, This is what we’re doing. I think it’s important for parents to lead by example. But, at the end of the day, you have to make the commitment to yourself and the only person you have to report to is yourself. That’s a switch that you individually have to figure out how to turn on. Until you can, your weight is going to fluctuate up and down and you’ll find excuses. It’s 21 days. See where you get in 21 days. You may not be perfect. You might cheat. You might have setbacks. But you also can’t let those determine how the rest of the future looks. If you cheat, acknowledge it, figure out what triggered it, and get right back on the horse.

One of the things I loved about the 21 Day Fix was how awesome my legs and butt looked after three weeks. Why the emphasis on the lower body?

The biggest muscle groups are in the lower body, so that’s where you’ll get the biggest calorie burn. Second, it’s important to be balanced in your upper and lower body. And, finally, I’m a leg girl. I’m a dancer. I think strong, toned legs are sexy and appealing. And, a guy with scrawny legs? Come on! You’re out. Out! I shouldn’t be able to squat more than you.

 

Reposted from: http://www.teambeachbody.com/about/newsletters/-/nli/305#354242573

If you would like to have me guide you and support you through your 21 Day Fix journey, please fill out the form below and I will contact you.

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Sjogren’s and Pilates???

Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should post the following blog post, about a dancer battling Sjogren’s. She also owns and runs her own fitness studio teaching Pilates and yoga!

Tia Cassady writes:

Since Jacqueline’s discovery of Sjogren’s she can no longer professionally compete in ariel fitness. Jacqueline can not train like she used to and can not keep up with the other competitors as her body gets fatigued sooner, her joints are stiff at times, she gets easily bruised and the recovery time is much longer than most dancers and athletes. Jacqueline has decided to not get on medication at this time and is approaching the disease in a holistic manner for now. Jacqueline is taking supplements, made changes in her diet, exercising daily, attending physical therapy, massage, chiropractor and acupuncture treatments. Jacqueline is more determined than ever to continue her passion for dance and helping others.

….Jacqueline decided to rehabilitate herself through safe and effective exercises on her own through methods such as Yoga and Pilates.

 

As time marches ever closer to my third Spartan Sprint, I am reminded of last years race where fatigue, weakness in my hands compromised my performance. It was frustrating, and yes, I will say devastating, but I pushed past it and finished the race with an excellent time in my age group. I’m approaching this race with the thought of training hard and doing my best. It’s day to day at times with how my body feels. I am hoping with better nutrition and nailing down my supplements that my body will do what my mind wants it to do ….and that’s to climb that darn rope and not have to do BURPEES!!!!

So what is Sjogren’s?

Sjögren’s is a chronic autoimmune disease in which people’s white blood cells attack their moisture-producing glands. Today, as many as four million Americans are living with this disease.

Although the hallmark symptoms are dry eyes and dry mouth, Sjögren’s may also cause dysfunction of other organs such as the kidneys, gastrointestinal system, blood vessels, lungs, liver, pancreas, and the central nervous system. Patients may also experience extreme fatigue and joint pain and have a higher risk of developing lymphoma.

With upwards of 4,000,000 Americans suffering from Sjögren’s, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women.

We all have mountains to climb. You just have to find the best path and put one foot in front of the other and get moving!

Focus T25 Success Story – You too can win $500!

Meet Rick! He participated in The Beachbody Challenge and won the $500 Daily Prize for February 22nd! I was inspired to post his story because I identified with sleeping poorly, anxiety and low energy. That all  changed for me when I started my health and fitness journey with P90X. Focus T25 is accessible to everyone with Tania as the modifier. As Rick stated, it’s easy to press play everyday but the challenge for most is changing poor eating habits! Let me help you get FOCUSED with my online Focus T25 virtual support group! You can write your own success story and possibly win $500 for sharing your story and motivating others! Fill out my form at the bottom of this page, so I can contact you!

RickC

Tell us about your life before you started the program. How did you feel about yourself and your body?

Rofl, not so hot, I wanted to look better but I love, LOVE good food. I have to say, what a gigantic change. I slept poorly, I had anxiety, I didn’t like myself a whole lot, just all around bleh…..

What inspired you to change your life and begin your transformation journey?

A picture with my wife in my Mess Dress Tuxedo for a military event, I swear I looked like a Shar Pei in a Tux!! Wrinkly bloated face, and when I smiled my eyes disappeared. I couldn’t believe the way I looked and there was no way i was going to pass a physical or meet the requirements for my next military physical readiness test. For lack of a better way yo put it, I had lost my pride and professionalism, it was like I no longer cared and I needed to fix that!

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?

Learning to eat, hands down. Doing the workouts are tough but easy to commit to, but eating right, and pre-planning to eat during the week was rough out the gates. I have since got a clue, and its easy to pack a lunch for the next day, and the more I learn the more fun and interesting it becomes to figure out healthy ways to put together meals I like the taste and consistency of.

Why did you choose this particular program?

You infomercial worked?? lol Honestly I was traveling for work and feeling sorry for myself about that tux picture, and a T25 commercial was on and I just made up my mind to do it. The workout lengths seemed perfect and I didn’t want to jump into something like P90X and kill myself. I can assure now that I am ready and charging to get started on P90X3!!!

What in particular did you like about the program you chose?

Workout time, and honestly Shaun T is the man! The production quality of the videos really does make you feel like he is there, and I liked the variety. Even during Alpha and Beta the variety is there and things switch up as I moved from modified to full on!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

WOW! I am done from 232 to 206, that is 26 pounds!!! I am down 6 inches around my wasit! I have to wear belts with everything to keep my pants up, and I totally plan to pitch most of my clothes and never go back to a XL shirt or 36-38 pants! I am proud that I did it, I have been told it is hard to commit and I have, 100% for the last 60 days, and it has been worth the fight against ever craving, the tired days, and the plain old ugh days. I DID IT!

How has your life changed since completing your Beachbody program?

I was having anxiety issue that were being treated with medication, I had blood pressure that was slowly creeping up, and I had constant pain in my joints, knees, shoulders, back…..being unhealthy and out of shape was getting ready to wipe me out permanently. I recently went to my Doctor for a routine physical, and I am OFF ALL MEDS, my body feels great, I sleep amazing, my energy is up, and my ability to cope with the BS of every day life is improved 100%!!! I feel great I am starting to believe I look great and I am proud of being ME!

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?

I used Shakeology to fill gaps when I missed meals or snacks, but not consistently enough to determine if it actually helped or not. I did notice that it is effective in cutting back cravings, so when I had cravings I would go knock back a glass of shakeology to fight the urge.

Did you achieve any other measurable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc…)

BP down, 135/89 to 115/80, off Anxiety Meds, no more pain in knees joints back…

What tips or tools did you find most useful? What made them so instrumental?

The beachbody Gym, and my polar H7 Heart Rate monitor. These tools enable me to track and see progress even when the mirror and scale where being stubborn and trying to convince me otherwise. I highly encourage everyone to use tools to track and view progress, its motivating on those days when you look in the mirror and want to throw in the towel.

 

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Online Motivation Groups!

Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, weekly videos from your trainer with tips on form, nutrition, and motivation! I have ongoing groups for our Beachbody programs and an all purpose nutrition and fitness group if you’re not doing a Beachbody program!

Come on! You know you’re thinking about it! Join today so you can order your Challenge Pack! To help ensure you get the best results, I highly recommend the Challenge Pack which comes with Shakeology. That will make one meal of your day, balanced, healthy, and within your calorie goals!

And join the Team Beachbody Challenge for the chance to get paid for your efforts!

It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!

  • Daily Prizes*: $500
  • Monthly Prizes: $1,000
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • The Grand Prizes: $100,000!

If you’re ready to commit, click the button below to fill out my form. If not, choose your package option, and when I see it come across my virtual desk, I’ll message you with all the details and link to the private Facebook group for my Online Support Group!

 

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