I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so...
Fitness
I hate indecision….
I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I'm left with that big question...
Exercise and the Brain
I just started reading the book Spark - the revolutionary new science of exercise and the brain by John J. Ratey, MD. I will be posting...
Sjogren’s and Pilates???
Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked...
How is your balance? Does it match your age?
Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further...
Worthless Fitness Tips You Probably Follow
We all have certain notions about fitness that may or may not be true. I thought this article did a good job of giving solid answers....
Tips for Getting Through Your Workout
Issue: #292, August 06, 2013 When you deal with fatigue as I due, be it from an autoimmune disease, thyroid issues, sleep issues, it can...
Low energy in the mornings?
P90X Qualification Complete! Today, I completed my P90X qualification! If you'd like to learn more about it, check out the P90X...
How Do I Maintain My Results?
Ask the Expert: How Can I Maintain My Results? By Steve Edwards Congratulations! You're done with INSANITY®, P90X®, or another Beachbody®...
Need Motivation to Get it Done Early?
And if you need this to wake to each morning, you can have it as your ringtone!

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
********************
Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.