Stop Sabotaging Your Workouts!

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I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so many in gyms with that hunched posture. Lifting weights, when done properly, should IMPROVE your posture! "It…

Exercise and the Brain

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I just started reading the book Spark - the revolutionary new science of exercise and the brain by John J. Ratey, MD. I will be posting tidbits from the book over the coming weeks. I was happy to see the following study, One Twin Exercises,…

How is your balance? Does it match your age?

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// Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further tested and improved in P90X2 and Asylum Vol 1 and 2. When Shaun T asks you to stand on one…

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