Do you feel like this in Middle Age?

05well_physedsub-tmagArticle

Photo by: Peter Cade/Getty Images

It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until the age of 89! Most people are dead before 89 due to poor nutrition and health!

Ernestine Shepherd, my idol, is the worlds oldest, female body builder. She is now 75 years old. She did not start body building until her 50s!!!

Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.

—————————->Do you feel tired and fatigued?<——————————-

I am in better physical shape in my 40s than I was in my 20s! Let me help you achieve the level of fitness and health that is right for you. You do not have to be a marathoner or professional body builder or die-heard Insanity fanatic like myself, walking and making healthy food choices will add many productive years to your life. If you have excess weight to lose, finding an activity that suits you is key to longevity rather than longer morbidity! Let’s make a plan for you!

Follow me on Google+

Beachbody Challenge – Get Fit & Win Prizes

Win Over $100,000!

Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big!

It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!

  • Daily Prizes*: $500
  • Monthly Prizes: $1,000
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • The Grand Prizes: $100,000!

Click Now

Bb Challenge Flyer

STEP 1: I’m in! Take The Beachbody Challenge!

You can win $500 each day.*

Choose your Beachbody program, take “before” photos, and start tracking your progress!

(It’s okay to skip step 1 if you’re already in shape and want to enter your fitness results.)

STEP 2: I’m done! Enter my results!

Get a FREE T-SHIRT.

Submit your “before” and “after” photos along with your transformation story for the chance at big money! Enter my results.

Click Now


WHAT’S A CHALLENGE PACK?

Shakeology Home Direct
Fitness Program
Team Beachbody Club: 30-Day Free Trial!
Discounted Shipping
Free Coaching
Exclusive Accountability Facebook Group

Challenge Pack Promotions

Click Now

COACH SIGN-UP FEE WAIVED

Become a Beachbody Coach for FREE and save 25% on all future purchases and MONTHLY SHAKEOLOGY ORDERS.

 

*Log your workouts in Super Gym for your chance to win the daily $500 prize.

What To Expect?

Fitness Journal Example

Day Two of P90X/Plyometrics

Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning!

Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room to look like “My Gym”, signed on to WOWY “Online Super Gym” and then pressed play. I don’t get to work out with music, as my kids are all asleep down the hall, and I have to keep the volume VERY low and do all my hopping, jumping, grunting, and straining as quietly as possible.

What To ExpectLOVE, LOVE, LOVE PlyometriX!! It works your legs something fierce, but all in good fun, and I love having new moves to learn. One thing about ME: I am pretty competitive, so I really try to keep up not only with the girls, but with the boys. (NO ONE can keep up with Tony Horton – every good competitor knows when they are outmatched!) Some sound advice I got before this workout: “Don’t go at it like an animal or you won’t walk tomorrow”. So I started out with those intentions. That lasted about 30 seconds. I was having so much fun the time flew as I worked my body like crazy in this routine. But not beyond safety and keeping good form; just a good hard workout that ROCKS!!

The inside tip of the day:
“THINK CATWOMAN; NOT CRAZY WOMAN”.

Soft landing is the name of the game so our knees that have recovered from the SQUAT NAZI Debbie Sieber’s Slim in 6 will not be sore again!!

I am so excited to be going through this with all of you! It’s just a CRAZY program that will whip our bodies into tip top shape come day 90. And the fun of doing it alone in your house is that you really are competing with yourself. Yes, there are those on the tape who we compete with each time, but it’s a personal best against them. And no one standing next to you to make you feel less because you can’t keep up with them. In the flesh. It’s a beautiful thing, this home fitness idea. And then we pick back up our living room and no one is the wiser to our private fitness sessions, except that our sweatshirts are starting to bulge in the arms.

I’ve got someone coming for a haircut in a few minutes and I still have yet to take a quick shower. A good hot shower sounds good for my worked body right about now!! Check back in to see if I’m able to walk tomorrow!? I’m up a for a GREAT day today, after a BLAST of a start!!

Is it tomorrow yet?????

Bring it!