I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I'm left with that big question...
Do you feel like this in Middle Age?
It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until...
Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.