Welcome to my Corner!

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Do you feel like a caterpillar, moving slowly through  life? Are you struggling emotionally and physically with an autoimmune diagnosis? Are you mourning the active lifestyle you used to lead or are you wishing to be healthier and fit? For those that struggle to maintain or achieve greater fitness levels due to autoimmune disease,

Sybil Cooper Fitness promises to help you regain energy, stamina and strength,

By offering accountability and support in adopting better nutrition to calm an overactive immune system and exercise to help heal the body, the keys to a life of healthy longevity, rather than a life of extended morbidity,

Backed by the most sought after home-fitness workouts and nutrition guidance which helped me break free of my fatigue and insomnia,

To address the need for an increase in energy levels and vitality so that you can enjoy time with family and friends for decades to come,

I understand how easy it is to let autoimmunity control you rather than you controlling your life.

Let’s break free of fatigue and pain of Autoimmune disease into the next phase of our lives, stronger and healthier! Please subscribe to my blog for my fitness and nutrition tips and contact me with your questions. In addition, I’ll occasionally blog about my other interests (nature, education, scrapbooking). You can also follow me on Google+.

 

 

 

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Challenge Packs

WHAT’S A CHALLENGE PACK?

Shakeology Home Direct
Fitness Program
Team Beachbody Club: 30-Day Free Trial!
Free Shipping
Free Coaching
Exclusive Accountability Facebook Group

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Click Now

COACH SIGN-UP FEE WAIVED

Become a Beachbody Coach for FREE and save 25% on all future purchases and MONTHLY SHAKEOLOGY ORDERS!

Do you feel like this in Middle Age?

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Photo by: Peter Cade/Getty Images

It is never too late to get fit! This weekend, Fauja Singh, a 101-year old marathoner ran his last race. He did not start running until the age of 89! Most people are dead before 89 due to poor nutrition and health!

Ernestine Shepherd, my idol, is the worlds oldest, female body builder. She is now 75 years old. She did not start body building until her 50s!!!

Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.

—————————->Do you feel tired and fatigued?<——————————-

I am in better physical shape in my 40s than I was in my 20s! Let me help you achieve the level of fitness and health that is right for you. You do not have to be a marathoner or professional body builder or die-heard Insanity fanatic like myself, walking and making healthy food choices will add many productive years to your life. If you have excess weight to lose, finding an activity that suits you is key to longevity rather than longer morbidity! Let’s make a plan for you!

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Beachbody Challenge – Get Fit & Win Prizes

Win Over $100,000!

Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big!

It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!

  • Daily Prizes*: $500
  • Monthly Prizes: $1,000
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • The Grand Prizes: $100,000!

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Bb Challenge Flyer

STEP 1: I’m in! Take The Beachbody Challenge!

You can win $500 each day.*

Choose your Beachbody program, take “before” photos, and start tracking your progress!

(It’s okay to skip step 1 if you’re already in shape and want to enter your fitness results.)

STEP 2: I’m done! Enter my results!

Get a FREE T-SHIRT.

Submit your “before” and “after” photos along with your transformation story for the chance at big money! Enter my results.

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WHAT’S A CHALLENGE PACK?

Shakeology Home Direct
Fitness Program
Team Beachbody Club: 30-Day Free Trial!
Discounted Shipping
Free Coaching
Exclusive Accountability Facebook Group

Challenge Pack Promotions

Click Now

COACH SIGN-UP FEE WAIVED

Become a Beachbody Coach for FREE and save 25% on all future purchases and MONTHLY SHAKEOLOGY ORDERS.

 

*Log your workouts in Super Gym for your chance to win the daily $500 prize.