Are you suffering from a lack of energy? I too suffered from a lack of energy. I would wake up wondering how I would get through the day,...
Are your energy levels low? Are you tired and sluggish?
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Is Cardio or Weight Lifting Better for Losing Weight? by Steve Edwards
Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight? By Steve Edwards If you're looking to lose weight, you might be...
Low energy in the mornings?
P90X Qualification Complete! Today, I completed my P90X qualification! If you'd like to learn more about it, check out the P90X...
It’s Monarch Butterfly Time!!!
It's June and time for the Monarch butterfly to be reaching the Northeast. If you would like to read more about the northerly migration,...
How Do I Maintain My Results?
Ask the Expert: How Can I Maintain My Results? By Steve Edwards Congratulations! You're done with INSANITY®, P90X®, or another Beachbody®...
Need Motivation to Get it Done Early?
And if you need this to wake to each morning, you can have it as your ringtone!
Ron Finley: A Guerrilla Gardener in South Central LA
This is a must watch video! I love the metaphor of a "food desert." Powerful message delivered powerfully! Loved the use of metaphor,...
What is affecting the Monarch Butterfly in the US?
As stated in my previous posts (links are below), there are many factors causing a rapid decline in the Monarch Butterfly population....
Read a first-hand account of the plight of the Monarch Butterfly
I was introduced to Dr. Lincoln Brower in a wonderful DVD series by BBC Earth titled Life. In it, there are two segments on Monarch...
Monarch Butterflies Part 2 of 3
I had read that Monarch butterflies were making a comeback. Sadly, this report in the Washington Post and other newspapers, it seems it...
Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.
