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How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

Cooking Mindset!

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad, headlamps, running clothes (3 sets), snacks, coolers, medications. The other half of the stress is making arrangements for kids to be...

How do you prep your meals?

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...

How to Make Protein Bars

How to Make Protein Bars

Protein bars are easy to make and are great for on-the-go snacks. Commercial protein bars are often filled with fillers, soy, artificial flavors and sweeteners. Try this take on the protein bar formula from Team Beachbody Newsletter Recipe: Snack Bar-O-Matic Want to...

How to Make Cafe Latte Shakeology

I am so happy you clicked on this post because I could not WAIT to tell you about the new Cafe Latte Shakeology! I was honestly not expecting it to be so delicious! I like coffee but I only drink it when I'm sleepy and I need to drive as I'm very sensitive to caffeine...

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Welcome to my Corner!

    Do you feel like a caterpillar, moving slowly through  life? Are you struggling emotionally and physically with an autoimmune diagnosis? Are you mourning the active lifestyle you used to lead or are you wishing to be healthier and fit? For those that...

12 Common Triggers for Autoimmune Disease

This article, 12 Common Triggers for Autoimmune Disease, very succinctly discusses the impact that nutrition has on autoimmunity. I think the phrase "being on the autoimmune spectrum" describes autoimmunity very well. I think many more people are on the autoimmune...

Online Motivation Groups!

Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer....

Mind Over Matter: How to Use Meditation to Combat Stress

We read a lot about the importance of reducing stress in our lives to help combat heart disease, lower blood pressure, rejuvenate aging bodies, and reduce inflammation. That is much easier said than done! With electronic devices going off at all times, it can be...

When failure happens: A preemptive guide to moving on

Even though we all know that failure is a fact of life, Even though we've watched people both near and far fail and successfully come back from it, Even though our favorite superhero is usually the one that has to overcome adversity first, Most of us spend more time...

How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

Cooking Mindset!

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad, headlamps, running clothes (3 sets), snacks, coolers, medications. The other half of the stress is making arrangements for kids to be...

How To Successfully Form New Habits – The REAL Truths

Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up, it’s far better to understand what it truly takes to form a new habit, so...

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...

How to Make Protein Bars

Protein bars are easy to make and are great for on-the-go snacks. Commercial protein bars are often filled with fillers, soy, artificial flavors and sweeteners. Try this take on the protein bar formula from Team Beachbody Newsletter Recipe: Snack Bar-O-Matic Want to...

RECIPE – Kale & Broccoli Matchstick Salad

Kale and broccoli are two powerhouse vegetables! EAT your greens, people! I needed a new Kale recipe to add to my menu. If you are following autoimmune protocol, omit the hazelnuts and cheese. Kale is loaded with fiber which aids in digestion. It is also high in iron,...

How to Make Cafe Latte Shakeology

I am so happy you clicked on this post because I could not WAIT to tell you about the new Cafe Latte Shakeology! I was honestly not expecting it to be so delicious! I like coffee but I only drink it when I'm sleepy and I need to drive as I'm very sensitive to caffeine...

Red Meat Causes Cancer – says WHO?

Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer.  Processed meat was rated a definite human carcinogen and red meat was rated a possible human carcinogen. If you want to read the...

Stop Sabotaging Your Workouts!

I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so many in gyms with that hunched posture. Lifting weights, when done properly, should IMPROVE your posture! "It doesn’t matter if...

Are you setting goals in 2016?

Many of my friends having been asking me about my goals for the year and what I use to help me track and attain my goals. I found from talking with friends that most people never accomplish their lofty goals that they set Jan 1 of a new year.  I started researching...

Five Stories of Nutrition and Healing in Autoimmunity

Today, I listened to a Phoenix Helix podcast Episode 30. I love her Stories podcasts which are Episodes 1, 14 and 30. In each of these three episodes, Eileen interviews people with different autoimmunity diseases. Today several of the stories really hit home for me....
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What others say about me!

“Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.” – Brandy, November 2020

“You are an amazing coach Sybil Cooper who has even stuck by a person like me. I am moving slowing through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help. – Jean”

“So true and I just want to send a shout out to Sybil Cooper who is a coach. She has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only coach who has stuck around after I didn’t use their services. Anybody looking for a coach, please let her know!!” – Stacy.

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