Many of my friends having been asking me about my goals for the year and what I use to help me track and attain my goals. I found from talking with friends that most people never accomplish their lofty goals that they set Jan 1 of a new year.  I started researching goal setting so that I would
pushbe able to help my friends reach the goals they are setting. So there are two systems i will be using myself this year. The first is by Chalene Johnson which I will detail here. The second is by John Lee Dumas which I will detail in a blog post tomorrow because this one got much too long!

Chalene Johnson wrote the NY Times Best-Seller PUSH – 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!  As well as being a celebrity trainer for Beachbody, she is also an entrepreneur who now helps others be successful at marketing their businesses.

Chalene writes, “The only way to achieve success is to make and keep a plan. I will give you the strategies to design the dream-life that you can’t wait to live and I’ll share the methods of realizing the goals to get you there!

  • Master carefully crafted and diligently maintained to-do list
  • Develop and honor your Priorities
  • Set, refine and achieve meaningful goals
  • Experience unbelievable success in all areas of your life

But best of all, I am going to show you how to make this a habit that you can manage in ten minutes a day!”

What I like about Chalene’s system is that she helps you rank 10 aspects of your life such as spirituality, spouse/SO, family/friends, finances, mental health, fitness. You then pick the area that needs the most work to focus on for the next day 30 days. If you’re presented with a task, you ask yourself if that task will help you achieve your PUSH goal. It really helps prevent you from saying YES to things that are only sabotaging your own success in achieving your goals.

Chalene has a FREE video series which takes you through PUSH. You can find that here, http://www.30daypush.com

Each year in working through her PUSH goals, Chalene found herself hating all the planners on the market so this year, she made her own. She has provided the planner for FREE along with videos topushplanner guide us through it. “This workbook takes you step by step through the process of setting goals for the key areas of life as well as how to set a PUSH Goal – a goal that makes all of your other goals possible. You will map a course of action, so you know exactly what you need to do every day to achieve all of your goals in 90 days or less!”  The Free planner can be found —–>  HERE.

The recorded Periscope/Facebook Live video can be found at Katch.mehttps://ktch.tv/5KZF. In this one video, Chalene takes you through the workbook. However, previously, she did a 5-part series on Periscope were she went through and did her goals and actions and gives you time to do it along side her. If you would prefer those videos with more detail, the links are below.

STEP ONE: How to Get Your Life Right in 90 Days    https://ktch.tv/5DVN
STEP TWO: How to Get Your Life Right in 90 Days    https://ktch.tv/5DY6
STEP THREE: How to Get Your Life Right in 90 Days https://ktch.tv/5D-0
STEP FOUR: How to Get Your Life Right in 90 Days   https://ktch.tv/5D_P
STEP FIVE: How to Get Your Life Right in 90 Days    https://ktch.tv/5F2h

If you find this helpful, please leave a comment! I would to hear what your PUSH goal is for 2016. The best way to stay accountable to your goals is to share it with friends and family!

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This post contains an Amazon Affiliate link to Chalene’s book PUSH. What does this mean? It means you pay the same price for the book but I will get a few pennies from Amazon’s profits for recommending it to you to help offset the cost of this website.

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I am a busy mom of three, former scientist and homeschooler, soccer mom, and also a franchise-at-home entrepreneur. Come along with me on my journey to minimize the effects of autoimmunity and continue to be the active person I've been so I can be healthy and active as an older mom.

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