April is Citizen Science Month!!! What is that? You can sign up to be involved in numerous projects around the country. For example, my...
Blog
Mind Over Matter: How to Use Meditation to Combat Stress
We read a lot about the importance of reducing stress in our lives to help combat heart disease, lower blood pressure, rejuvenate aging...
When failure happens: A preemptive guide to moving on
Even though we all know that failure is a fact of life, Even though we've watched people both near and far fail and successfully come back...
How to Survive Thanksgiving Dinner
I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I...
Cooking Mindset!
It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad,...
How To Successfully Form New Habits – The REAL Truths
Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this...
Red Meat Causes Cancer – says WHO?
Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer....
Stop Sabotaging Your Workouts!
I love this article, written by Beachbody's Blog writer, Julie Stewart. I especially love mistake #2. I have often wondered why I see so...
Five Stories of Nutrition and Healing in Autoimmunity
Today, I listened to a Phoenix Helix podcast Episode 30. I love her Stories podcasts which are Episodes 1, 14 and 30. In each of these...
Do you need more energy?
Do you want more energy? No, NOT this kind!!! Often when people start a new fitness regime, they complain of fatigue. This causes them to...

Sybil Cooper, PhD
Certified Functional Nutrition Counselor/Health Coach
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Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.