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In your 40s, you stopped feeling like you. Brain fog rolled in. Energy dipped. Weight crept up. The body you once knew feels unfamiliar and less resilient.

Your body may be changing, but you don’t have to just deal with it. You need the right approach, one that supports hormones, movement, sleep, nutrition, and stress management, to regain resilience.

I’ve been there!

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“Sybil guided me to adopting and using daily Mira on top of normal annual Dutch and blood/serum work. With the faster shifts on hormones, I needed a daily approach vs wait, see and try to guess correlating symptoms. The way Sybil explained, I understood that I needed hormone data in real time. I started tracking with Mira daily, and seeing how everything I do from food, sleep, movement, and HTR can impact hormones daily. It gave me knowledge to be in the driver’s seat of my hormonal health..”

- GD

“I have been able to learn why prioritizing sleep makes such a difference in all aspects of my health. Sybil’s information and her tips and tricks work. I’m now getting much better quality of sleep for longer hours. (I know because my wearable tracks it!). I have more energy throughout the day and I haven’t had to take a 3 pm nap in two months! (That’s saying something.)“

- Julie

“You will be amazed at the breadth and depth of Coach Sybil’s knowledge and her willingness and ability to research and stay current on many and varied health and wellness topics, and share that knowledge with you in an understandable way. Coach Sybil is very personable and easy to relate to; she doesn’t judge..”

- RF

Advocate (n): A trusted guide, educator, and ally who empowers you to navigate your health journey with clarity and confidence.

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Rediscover Your Resilience!

If you’ve ever thought, Why does my body feel like it’s working against me? You’re not alone. Shifts in metabolism and hormones during midlife can leave you feeling exhausted, stuck, and frustrated.

But here’s the thing: this isn’t about giving in to aging. It’s about building resilience and understanding your body’s changing needs.

That’s the foundation of The Resilient Woman, helping you to regain energy, sharpen your mind, and feel comfortable in your own skin again. Through sleep, movement, nutrition, community, and stress management, we’ll rebuild your metabolic health so you can feel vibrant, capable, and powerful again.

I often hear from my clients that they wish I could go with them to their doctor appointments. As your health advocate, I give you the knowledge and empowerment to get the most out of your doctor appointments and fill in the gaps from your primary care practitioner.

LET’S WORK TOGETHER

“Sybil is knowledgeable, she is emphatic, responsive and wants to make a difference for her clients. If she has a question where she might not have an answer yet, she will go do the research and come back with an answer next visit. In between appointments, Sybil is very willing to take the time and answer any additional questions which is very very generous. Next, all the Fullscript supplements recommended are 25% off which again speaks to her generosity and willingness to help her clients.”

- GD

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