Home - Sybil Cooper, Ph.D.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

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Mind Over Matter: How to Use Meditation to Combat Stress

by Sybil Cooper | October 17, 2020 | All Posts, Health | 0 Comments

We read a lot about the importance of reducing stress in our lives to help combat heart disease, lower blood pressure, rejuvenate aging bodies, and reduce inflammation. That is much easier said than done! With electronic devices going off at all times, it can be...

When failure happens: A preemptive guide to moving on

by Sybil Cooper | November 16, 2018 | All Posts, Personal Development | 0 Comments

Even though we all know that failure is a fact of life, Even though we've watched people both near and far fail and successfully come back from it, Even though our favorite superhero is usually the one that has to overcome adversity first, Most of us spend more time...

Cooking Mindset!

by Sybil Cooper | May 8, 2018 | All Posts | 0 Comments

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad, headlamps, running clothes (3 sets), snacks, coolers, medications. The other half of the stress is making arrangements for kids to be...

How To Successfully Form New Habits – The REAL Truths

by Sybil Cooper | April 18, 2018 | All Posts, Personal Development | 0 Comments

Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up, it’s far better to understand what it truly takes to form a new habit, so...

How do you prep your meals?

by Sybil Cooper | May 16, 2016 | All Posts, Nutrition | 0 Comments

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

by Sybil Cooper | April 27, 2016 | All Posts, Fitness | 0 Comments

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...

RECIPE – Kale & Broccoli Matchstick Salad

by Sybil Cooper | March 2, 2016 | All Posts, Nutrition, Recipes | 2 Comments

Kale and broccoli are two powerhouse vegetables! EAT your greens, people! I needed a new Kale recipe to add to my menu. If you are following autoimmune protocol, omit the hazelnuts and cheese. Kale is loaded with fiber which aids in digestion. It is also high in iron,...

Red Meat Causes Cancer – says WHO?

by Sybil Cooper | February 4, 2016 | All Posts, Nutrition | 0 Comments

Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer. Processed meat was rated a definite human carcinogen and red meat was rated a possible human carcinogen. If you want to read the...

WHAT OTHERS SAY ABOUT ME

You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.

Jean

Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.

Brandy, November 2020