Are you struggling emotionally and physically with an autoimmune diagnosis?

Join me as I leverage my Ph.D. in Immunology and my personal experience with Sjögren’s Syndrome to help you regain energy, stamina and strength.

The key to a life of healthy longevity is adopting better nutrition to calm an overactive immune system, and exercise to help heal the body.

Let’s break free of the fatigue and pain of autoimmune disease into the next phase of our lives, stronger and healthier!

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...

RECIPE – Kale & Broccoli Matchstick Salad

Kale and broccoli are two powerhouse vegetables! EAT your greens, people! I needed a new Kale recipe to add to my menu. If you are following autoimmune protocol, omit the hazelnuts and cheese. Kale is loaded with fiber which aids in digestion. It is also high in iron,...

Red Meat Causes Cancer – says WHO?

Several of my friends have been asking about the new World Health Organization report that eating red meat increases your risk of cancer.  Processed meat was rated a definite human carcinogen and red meat was rated a possible human carcinogen. If you want to read the...


You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help.


So true and I just want to send a shout out to Sybil Cooper who is a Beachbody coach but she has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only beach body coach who has stuck around after I didn’t use their services. Anybody looking for a beach body coach, and insanity products or shakeology please let her know!!



True life changing results and new outlook on life are right at the top of the list of reasons to join me!

You can help other like-minded women become the best that they can be, create meaningful relationships, and make some  extra money while doing it — all from the comfort of your home and on your own time!