Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I Sybil Cooper promises to help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.


You are an amazing coach who has even stuck by a person like me. I am moving slowly through my healing process and I know that fitness will be in my future and you will be part of that. So anyone who is even thinking about this program I would say go for it… because Sybil will be there for you and give you amazing help. Jean

So true and I just want to send a shout out to Sybil Cooper who is a Beachbody coach but she has helped me tremendously throughout my time on Facebook and within my group. Sybil u have the best personality in the world and are pretty much the only beach body coach who has stuck around after I didn’t use their services. Anybody looking for a beach body coach, and insanity products or shakeology please let her know!! Stacy

Cooking Mindset!

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad, headlamps, running clothes (3 sets), snacks, coolers, medications. The other half of the stress is making arrangements for kids to be...

How To Successfully Form New Habits – The REAL Truths

Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up, it’s far better to understand what it truly takes to form a new habit, so...

How do you prep your meals?

Happy Monday!!! I hope your day is going well! I'm recovering from a stomach bug or food poisoning. It wasn't horrible but enough to make me feel poorly. I did spend some time this weekend meal prepping. I made my leek and cauliflower soup but I need to get my...

Meet Ida Keeling, 100yr old runner!

When I saw this video on the NY Times blog, I knew I just had to share it with you. Meet Ida Keeling. She is 100yrs young. She has raced all around the world, holding the Worlds Record for 60-meter dash for women ages 95 to 99. Get this! She didn't start running until...


True life changing results and new outlook on life are right at the top of the list of reasons to join me!

You can help other like-minded women become the best that they can be, create meaningful relationships, and make some  extra money while doing it — all from the comfort of your home and on your own time!