Sybil Cooper, Ph.D., CFNC, PHC

I help women, 40+ years old, FEEL better, THINK better, PERFORM better with a focus on the 5 Pillars of Health – Sleep, Nutrition, Movement, Stress and Community.

To feel INSPIRED and EMPOWERED through EDUCATION and SUPPORT  about their health.

Understanding the WHY makes the HOW and the WHAT easier. I make the SCIENCE of health easy to understand.

Happy Adventurers

"Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself."


“Before participating in Sybil’s sleep challenge and Sleep Smarter book club, I was literally getting only 3 – 5 hours of sleep each night. With consistent implementation of a few tips and a plan, I was able to experience significant improvements in my sleep, and in turn, overall productivity. I was soon getting 6 – 7 hours of sleep each night and I also noticed that I was able to tackle all that I needed to accomplish at work during the day – which also meant that I didn’t have to bring work home and I could make sure that I could stick to my sleep plan. I’m continuing to experience improvements in my overall health as well and it all started with improving my sleep!”


"I took Sybil Cooper’s sleep course three months ago and what a difference that has made in my life. Sleep is one of those things that we all know we need to work on, but never do. With Sybil’s guidance and incredible fount of knowledge, I have been able to learn why prioritizing sleep makes such a difference in all aspects of my health. With Sybil’s information and her tips and tricks,  I’m now getting much better quality of  sleep for longer hours. (I know because my wearable tracks it!). I have more energy throughout the day and I haven’t had to take a 3 pm nap in two months! (That’s saying something.)"


When I am climbing, I feel POWERFUL.

When I speak to women in their 40s and 50s, I often hear from them that loss of feeling powerful, both mentally and physically. They might not use the word “powerful” but that is often the word that best fits.

We lose that feeling of being strong, in control and powerful in the day to day of raising kids, being a loving partner, either working in the workplace or working at home.

I help women to find that power within themselves again, to feel comfortable in their bodies and minds.

I want women to feel that their best years are AHEAD of them. We focus on the 5 Pillars of Heath – SLEEP, MOVEMENT, COMMUNITY, NUTRITION, and STRESS.

When these are in HARMONY, we are our best selves!


Featured on Black Carnivore Podcast:

Featured on Protecting Your N.E.S.T. podcast:

Featured on AutoImmune PaleoMom

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Be a Citizen Scientist

Be a Citizen Scientist

April is Citizen Science Month!!! What is that? You can sign up to be involved in numerous projects around the country. For example, my daughter and I are part of the Invasive Lantern Fly larvae strike force. This fly has devastated the hops, vineyards, and apple...

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