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Educate
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Educate
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Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

Wife ▪️ Mom ▪️ Health Advocate ▪️ Fat-fueled at 50

For that woman that realized that what had been working to feel good and look great in her 20s and 30s was no longer working in her 40s and 50s; for that woman that realized her second spring of life was at hand; for that woman who is now hearing words like pre-diabetes, diabetes, HbA1C, metabolic syndrome, autoimmunity from her doctor; for that woman who is still taking care of others but must now focus on herself, I will help you wade through all the conflicting nutrition and fitness information to determine what works best for your body in this phase of your life.

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Welcome to my Corner!

Welcome to my Corner!

    Do you feel like a caterpillar, moving slowly through  life? Are you struggling...

Online Motivation Groups!

Online Motivation Groups!

Do you know what separates the less than 10% percent that finishes a Beachbody program from those...

Cooking Mindset!

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to...

How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

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