Educate
Inspire
Empower
My mission is to help women to FEEL better, THINK better, PERFORM better with a focus on the 5 Pillars of Health – Sleep, Nutrition, Movement, Stress and Community; to feel INSPIRED, EMPOWERED and EDUCATED about midlife health struggles. Understanding the WHY makes the HOW and the WHAT easier.
Sybil Cooper PhD
“I was soon getting 6 – 7 hours of sleep each night and I also noticed that I was able to tackle all that I needed to accomplish at work during the day – which also meant that I didn’t have to bring work home and I could make sure that I could stick to my sleep plan. I’m continuing to experience improvements in my overall health as well and it all started with improving my sleep!”
When I am climbing, I feel POWERFUL.
When I speak to middle-aged women, I often hear from them that loss of feeling powerful.
We lose that feeling in the day to day of raising kids, being a loving partner, either working in the workplace or working at home.
I help women to find that power within themselves again, to feel comfortable in their bodies and minds.
I want women to feel that their best years are AHEAD of them. We focus on the 5 Pillars of Heath – SLEEP, MOVEMENT, COMMUNITY, NUTRITION, and STRESS.
When these are in HARMONY, we are our best selves! We are POWERFUL!
“ I have been able to learn why prioritizing sleep makes such a difference in all aspects of my health. Sybil’s information and her tips and tricks work. I’m now getting much better quality of sleep for longer hours. (I know because my wearable tracks it!). I have more energy throughout the day and I haven’t had to take a 3 pm nap in two months! (That’s saying something.)“
Welcome to my Corner!
Do you feel like a caterpillar, moving slowly through life? Are you struggling emotionally and physically with an autoimmune diagnosis? Are you mourning the active lifestyle you used to lead or are you wishing to be healthier and fit? For those that...
12 Common Triggers for Autoimmune Disease
This article, 12 Common Triggers for Autoimmune Disease, very succinctly discusses the impact that nutrition has on autoimmunity. I think the phrase "being on the autoimmune spectrum" describes autoimmunity very well. I think many more people are on the autoimmune...
Online Motivation Groups!
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer....
Mind Over Matter: How to Use Meditation to Combat Stress
We read a lot about the importance of reducing stress in our lives to help combat heart disease, lower blood pressure, rejuvenate aging bodies, and reduce inflammation. That is much easier said than done! With electronic devices going off at all times, it can be...
When failure happens: A preemptive guide to moving on
Even though we all know that failure is a fact of life, Even though we've watched people both near and far fail and successfully come back from it, Even though our favorite superhero is usually the one that has to overcome adversity first, Most of us spend more time...
How to Survive Thanksgiving Dinner
I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...
“Sybil Cooper is an amazing caring woman; she has been my sunshine on my cloudy day. Her enthusiasm drive and determination inspire me…The love she has for helping people live a healthy life is evident. I can reach out to Sybil about anything and she always has an answer, if she doesn’t know she will find out. I am looking forward to trusting Sybil as my Primal Health Coach and becoming a better version of myself.”