My Latest Shakeology Recipe

Posted on 26. Feb, 2013 by in All Posts, Gluten-free, Nutrition, Recipes, Shakeology

With my recent revelation that I am gluten-intolerant and so it would seem, oat-intolerant as well, I’m having to rethink breakfast. I need it to be quick and easy. I’m still unsure about eggs. I think I can one but certainly not everyday. So, I am moving my lunch Shakeology to breakfast!!! My wonderful husband surprised me with a Vitamix for Valentine’s day. I now have a new recipe since the Vitamix gets my shakes so smooth and creamy!

1 scoop Chocolate Shakeology
1/2 serv Hemp Pro 70
2 cups of organic greens (baby spinach, swiss chard etc)
4 organic baby carrots
1 tbsp organic chia seeds
1/2 c SO Delicious coconut milk
1 1/2c water
1/2 serv of frozen fruits (right now I’m on a mixed berry kick)

This formula is 348 calories, 35g carbs, 9g fat, 35g protein, 12g fiber

Here is a great article on leafy greens! Note that iceberg lettuce is at the very bottom and practically devoid of nutrients yet it is the most popular green in America.

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Sybil Cooper is a wife, mother, scientist, homeschooler, health and fitness coach and mompreneur. When she is not managing the home, teaching, acting as chauffeur to three kids, and motivating others to lead healthier lives, she is learning how to use fitness and food as medicine to manage her autoimmune disease, Sjogren's Syndrome. To help reduce inflammation, Sybil has ventured into vegetable gardening to grow organic vegetables and utilizing local farms for grass-feed beef and free-range chickens. Despite these challenges, she has completed three Spartan Sprints, placing 13th in her age group (45-49 yr olds) in 2013 and 8th in her age group and 15th% overall.

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