Posted on 26. Feb, 2013 by Sybil Cooper Fitness in All Posts, Gluten-free, Nutrition, Recipes, Shakeology
With my recent revelation that I am gluten-intolerant and so it would seem, oat-intolerant as well, I’m having to rethink breakfast. I need it to be quick and easy. I’m still unsure about eggs. I think I can one but certainly not everyday. So, I am moving my lunch Shakeology to breakfast!!! My wonderful husband surprised me with a Vitamix for Valentine’s day. I now have a new recipe since the Vitamix gets my shakes so smooth and creamy!
1 scoop Chocolate Shakeology
1/2 serv Hemp Pro 70
2 cups of organic greens (baby spinach, swiss chard etc)
4 organic baby carrots
1 tbsp organic chia seeds
1/2 c SO Delicious coconut milk
1 1/2c water
1/2 serv of frozen fruits (right now I’m on a mixed berry kick)
This formula is 348 calories, 35g carbs, 9g fat, 35g protein, 12g fiber
Here is a great article on leafy greens! Note that iceberg lettuce is at the very bottom and practically devoid of nutrients yet it is the most popular green in America.
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I am a woman of God, I am a proud mom and a wife to a home improvement contractor. My goal and passion is to help women and mothers that have lost their self esteem and confidence in the daily shuffle of their husbands and children's lives. That feel as though they have put their own well being on the back burner and their families well being above their own. I promise to help you rebuild the "you", you once knew, by offering and understanding and supportive accountability group to re-focus yourself all in your own home and on your own time. Backed by the most known "at home" fitness programs and numerous women and mothers who have had results themselves. To address the need to make women aware that they will be able to give more to the ones they love, if they can learn to give to themselves first. Since I understand how fast a day can come and go with the sacrifices we make to keep our families in good health and spirits!