Posted on 26. Feb, 2014 by Sybil Cooper, Ph.D..
How to Stop Making Excuses, a Q&A with the 21 Day Fix’s Autumn Calabrese By Rebecca Swanner Autumn’s a petite Italian mom from Cleveland, but don’t underestimate the trainer behind the 21 Day Fix™. This single mom with more than 10 years of personal training under her belt has gotten countless clients where they want […]
Posted on 24. Feb, 2014 by Sybil Cooper, Ph.D..
For this last week of February, let’s do a Plank Challenge! If you can’t hold it for the entire time, drop to your knees to finish. If you need more support, start on your knees. You can take as long a break between exercises as you need to but try to make them shorter each […]
Posted on 23. Feb, 2014 by Sybil Cooper, Ph.D..
Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should […]
Posted on 22. Feb, 2014 by Sybil Cooper, Ph.D..
Meet Rick! He participated in The Beachbody Challenge and won the $500 Daily Prize for February 22nd! I was inspired to post his story because I identified with sleeping poorly, anxiety and low energy. That all changed for me when I started my health and fitness journey with P90X. Focus T25 is accessible to everyone […]
Posted on 14. Feb, 2014 by Sybil Cooper, Ph.D..
At our Team Beachbody quarterly meeting in Philadelphia in January 2014, I had the pleasure of meeting this lovely woman and fellow Beachbody Coach, Gail Tatum. To my wonderful surprise, I learned that she is 62 years old! I just had to find out how she stays looking so young and fit! To me, exercise […]
Posted on 13. Feb, 2014 by Sybil Cooper, Ph.D..
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, […]
Posted on 11. Feb, 2014 by Sybil Cooper, Ph.D..
Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further tested and improved in P90X2 and Asylum Vol 1 and 2. When Shaun T asks you to stand on one leg and then close your eyes and you feel […]
Posted on 06. Feb, 2014 by Sybil Cooper, Ph.D..
The 21 Day Fix outsold Focus T25 and P90X3 at launch. Team Beachbody which is the coach network (ie ME) met our sales goal for the first week of the launch in EIGHT HOURS! The program is not even available through Beachbody.com yet. What does this mean? The 21 Day Fix is now available for […]
Posted on 25. Jan, 2014 by Sybil Cooper, Ph.D..
Post by Sybil Cooper. My Strawberry Shakeology finally arrived! I tried it with water in a shaker cup as I might have it while on the road. It was tasty but definitely not my preferred method, ha ha ha. My go to drink has been the following: 1/2 scoop Chocolate Shakeology 1/2 scoop Vanilla Shakeology […]
Posted on 18. Jan, 2014 by Sybil Cooper, Ph.D..
I love peanut butter. I could sit with a jar of all natural peanut butter and a spoon and eat until my heart’s content….until I read that a serving is TWO Tablespoons! And what was even worse, when I used an actual tablespoon to measure it, the HORROR I felt! My regular spoon was equivalent […]
Posted on 16. Jan, 2014 by Sybil Cooper, Ph.D..
With my autoimmune issues and intense workouts, I certainly need to fuel my body. Whether your body is being taxed daily by health issues or you’re taxing your body daily with intense workouts, you need to pay attention to nutrition. “Athletes in particular must be paying close attention to their diet for a number of […]
Posted on 08. Jan, 2014 by Sybil Cooper, Ph.D..
I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you […]
Posted on 05. Jan, 2014 by Sybil Cooper, Ph.D..
We are busy, busier than ever! Nutrition and fitness needs to be SIMPLE, so that we can get it done! No time for working out? No time for counting calories and reading labels? Problem solved! Find 30min in your day. Use these specifically portion food containers to measure your food and that’s it! Jump […]
Posted on 31. Dec, 2013 by Sybil Cooper, Ph.D..
Happy New Years!!!! Yes, we are heading into 2014. It’s that time when thoughts turn to New Year’s Resolutions! I generally don’t make resolutions. If you do, make them actionable. Write them down. Then break it into manageable and practical steps. One of my resolutions this year is to start and finish Tai Cheng. […]