Speculation about Shaun T’s FocusT25 – Perfect for Middle Agers
Posted on 26. Mar, 2013 by Sybil.
INTRODUCING FOCUS T25™ The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the […]
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Ron Finley: A Guerrilla Gardener in South Central LA
Posted on 25. Mar, 2013 by Sybil.
This is a must watch video! I love the metaphor of a “food desert.” Powerful message delivered powerfully! Loved the use of metaphor, alliteration, and repetition. Follow me on Google+.
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What is affecting the Monarch Butterfly in the US?
Posted on 24. Mar, 2013 by Sybil.
As stated in my previous posts (links are below), there are many factors causing a rapid decline in the Monarch Butterfly population. Logging of their wintering sites in Mexico continues to be a major factor as well as diversion of water sources. What are the factors that are contributing to the decline in the United […]
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Fitness Sol’n for Busy Middle Agers – Shaun T Focus T25!!!!!
Posted on 20. Mar, 2013 by Sybil.
I know how busy life is. It really is difficult to get that exercise time in. Some people are not morning people and others are too tired at the end of the day to workout. Some only have an hour or less during lunch time. How are we busy Middle Agers to achieve that level […]
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Read a first-hand account of the plight of the Monarch Butterfly
Posted on 17. Mar, 2013 by Sybil.
I was introduced to Dr. Lincoln Brower in a wonderful DVD series by BBC Earth titled Life. In it, there are two segments on Monarch butterflies. Dr. Brower takes us to Mexico to aid in the filming of the wonderous Monarch butterfly migration. Today, while watching the DVD, I decided to google Dr. Brower’s name […]
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Monarch Butterflies Part 2 of 3
Posted on 16. Mar, 2013 by Sybil.
I had read that Monarch butterflies were making a comeback. Sadly, this report in the Washington Post and other newspapers, it seems it was just a blip on the steady decline of the Monarch. The number of Monarch butterflies making it to their winter refuge in Mexico dropped 59 percent this year, falling to the […]
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Bikini Bootcamp April 1-30
Posted on 10. Mar, 2013 by Sybil.
Are you ready for a Bikini Bootcamp??!! The workouts and nutrition will be provided or you can choose a program of your own, such as Brazil Butt Lift. To help ensure successful results, the one qualification is Shakeology HD. Subscribe to our Bikini Bootcamp mailing list * indicates required Email Address * First Name Last […]
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Guest Blogger: Good nutrition is possible for busy Middle Agers
Posted on 08. Mar, 2013 by Sybil.
Why bother? written by Kama Davis We are a family that is very concerned about our health. I was upset when I recently learned that my teenage son had only eaten a Clementine before going to school. I discovered this when his pediatrician asked him what he’d had for breakfast the morning of his yearly […]
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Lean Protein to Fuel Your Middle Age Nutrition
Posted on 06. Mar, 2013 by Sybil.
To get the most out of your workouts, you need to fuel your body. Once you’re in middle age , you need to maintain muscle mass. Tonight I tried a new recipe that was quick and easy! I used 2.5lb bottom round roast obtained from a local farm. It’s 100% grass-fed and raised with love […]
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Food to Fuel Middle Age Fitness
Posted on 03. Mar, 2013 by Sybil.
I have been introduced to so many new foods while on the Beachbody Ultimate Reset. One of my favorites is Kabocha squash. That was de-licious! I baked it in the oven and then pureed with coconut milk. Well, tonight I had one even BETTER!!!! Jamaican Calabaza squash! I have never tasted something so delicious that […]
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Middle Age Fitness Starts with Good Nutrition
Posted on 03. Mar, 2013 by Sybil.
Middle Age fitness starts with good nutrition. In fact, you need even better nutrition to get the same results compared to your 20s and 30s! But good nutrition doesn’t have to be tasteless, dull, or boring! When I did the Beachbody Ultimate Reset in September of 2012, I was introduced to many new foods which […]
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Sale on P90X and P90X2 Challenge Packs!
Posted on 01. Mar, 2013 by Sybil.
The time is now to get ready for summer fun!!! Not only look great but feel great as you run and play with your kids, your friends, your family! I will support you through the full 90days of either program. I’ve done both of these and they are top notch for helping you to improve […]
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Shaun T Talks Insanity!
Posted on 27. Feb, 2013 by Sybil.
Everyone that knows me, knows that I am an Insaniac. Shaun T’s program, Insanity and it’s follow-up, Insanity the Asylum, got me in the best shape of my life! Shaun T was recently interviewed in his old neighborhood. I laughed when I read the following quote and thought, “Yeah Shaun, just wait until you’re in […]
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Food Fight – We Are at War for Healthy Food
Posted on 27. Feb, 2013 by Sybil.
This video is not what I was expecting but it’s a must see! “Published on Feb 26, 2013 Food Fight is the story of a kid who lives in a world where the food at the local corner store is killing his neighborhood — literally. We want to get the word out — 25,000 views […]
