Online Motivation Groups!

Posted on 13. Feb, 2014 by .

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Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, […]

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How is your balance? Does it match your age?

Posted on 11. Feb, 2014 by .

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Post by Sybil Cooper. My balance was first tested in P90X with Yoga X. Standing on one leg was very difficult. My balance has been further tested and improved in P90X2 and Asylum Vol 1 and 2. When Shaun T asks you to stand on one leg and then close your eyes and you feel […]

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21 Day Fix out sells Focus T25 and P90X3 at launch?

Posted on 06. Feb, 2014 by .

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The 21 Day Fix outsold Focus T25 and P90X3 at launch. Team Beachbody which is the coach network (ie ME) met our sales goal for the first week of the launch in EIGHT HOURS! The program is not even available through Beachbody.com yet. What does this mean? The 21 Day Fix is now available for […]

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Strawberry Shakeology + Chocolate Shakeology = DA BOMB!

Posted on 25. Jan, 2014 by .

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Post by Sybil Cooper. My Strawberry Shakeology finally arrived! I tried it with water in a shaker cup as I might have it while on the road. It was tasty but definitely not my preferred method, ha ha ha. My go to drink has been the following: 1/2 scoop Chocolate Shakeology 1/2 scoop Vanilla Shakeology […]

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How Will the 21 Day Fix help you?

Posted on 18. Jan, 2014 by .

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I love peanut butter. I could sit with a jar of all natural peanut butter and a spoon and eat until my heart’s content….until I read that a serving is TWO Tablespoons! And what was even worse, when I used an actual tablespoon to measure it, the HORROR I felt! My regular spoon was equivalent […]

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Strawberry Shakeology has arrived!

Posted on 16. Jan, 2014 by .

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With my autoimmune issues and intense workouts, I certainly need to fuel my body. Whether your body is being taxed daily by health issues or you’re taxing your body daily with intense workouts, you need to pay attention to nutrition. “Athletes in particular must be paying close attention to their diet for a number of […]

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Who is Autumn Calabrese?

Posted on 08. Jan, 2014 by .

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I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you […]

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What can you accomplish in 21 days?

Posted on 05. Jan, 2014 by .

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  We are busy, busier than ever! Nutrition and fitness needs to be SIMPLE, so that we can get it done! No time for working out? No time for counting calories and reading labels? Problem solved! Find 30min in your day. Use these specifically portion food containers to measure your food and that’s it! Jump […]

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New Year’s Resolutions!!!

Posted on 31. Dec, 2013 by .

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Happy New Years!!!!   Yes, we are heading into 2014. It’s that time when thoughts turn to New Year’s Resolutions! I generally don’t make resolutions. If you do, make them actionable. Write them down. Then break it into manageable and practical steps. One of my resolutions this year is to start and finish Tai Cheng. […]

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Food as fuel and medicine

Posted on 16. Dec, 2013 by .

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Food as Fuel and Medicine This is something I think about often. I’m in the middle of reading several books on the topic. Yes, there are conflicting ideas out there and only more time will tell which is the best approach … if there is a best approach. It’s more likely that there are a […]

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Let Food and Fitness Be Thy Medicine

Posted on 10. Dec, 2013 by .

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I have been coming to terms with my diagnosis of Sjogren’s Syndrome and what it means for my active lifestyle. I have found that nutrition and fitness are critical to my quality of life.  A friend, Cassidy Bowie, posted the following in the hopes of motivating others to look deeper at their nutrition and their […]

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P90X3 More Deets!!!

Posted on 10. Dec, 2013 by .

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If you’re like me, you believe in gathering as much information so you can make an informed decision! Need more info on P90X3 before making the commitment? Here they are! 1. All workouts are 30 minutes long 2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes 3. There is […]

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P90X3 IS HERE!!!!!!!!!!

Posted on 10. Dec, 2013 by .

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It’s an Excuse Killer, a Life Changer!- Tony Horton   All your excuses for not living a healthier and happier life are about to fly out of the window! Which of these fit your life? You don’t have the time to workout. You bought P90x but never had the time to finish it. P90X was […]

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The Holiday Edge – Day 2 CORE!!!!!!!

Posted on 03. Dec, 2013 by .

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It’s day 2 of Shaun T’s The Holiday Edge!  Today, it’s all about focusing on the CORE and working those abdominal muscles! Food of the day is one of Shaun’s  favorites and mine as well…AVOCADO! It’s a nutritious fat that you should be eating daily. Get the full breakdown as part of the complete FOOD GUIDE […]

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