Who is Autumn Calabrese?

Posted on 08. Jan, 2014 by .

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I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you […]

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What can you accomplish in 21 days?

Posted on 05. Jan, 2014 by .

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  We are busy, busier than ever! Nutrition and fitness needs to be SIMPLE, so that we can get it done! No time for working out? No time for counting calories and reading labels? Problem solved! Find 30min in your day. Use these specifically portion food containers to measure your food and that’s it! Jump […]

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New Year’s Resolutions!!!

Posted on 31. Dec, 2013 by .

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Happy New Years!!!!   Yes, we are heading into 2014. It’s that time when thoughts turn to New Year’s Resolutions! I generally don’t make resolutions. If you do, make them actionable. Write them down. Then break it into manageable and practical steps. One of my resolutions this year is to start and finish Tai Cheng. […]

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Food as fuel and medicine

Posted on 16. Dec, 2013 by .

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Food as Fuel and Medicine This is something I think about often. I’m in the middle of reading several books on the topic. Yes, there are conflicting ideas out there and only more time will tell which is the best approach … if there is a best approach. It’s more likely that there are a […]

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Let Food and Fitness Be Thy Medicine

Posted on 10. Dec, 2013 by .

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I have been coming to terms with my diagnosis of Sjogren’s Syndrome and what it means for my active lifestyle. I have found that nutrition and fitness are critical to my quality of life.  A friend, Cassidy Bowie, posted the following in the hopes of motivating others to look deeper at their nutrition and their […]

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P90X3 More Deets!!!

Posted on 10. Dec, 2013 by .

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If you’re like me, you believe in gathering as much information so you can make an informed decision! Need more info on P90X3 before making the commitment? Here they are! 1. All workouts are 30 minutes long 2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes 3. There is […]

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P90X3 IS HERE!!!!!!!!!!

Posted on 10. Dec, 2013 by .

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It’s an Excuse Killer, a Life Changer!- Tony Horton   All your excuses for not living a healthier and happier life are about to fly out of the window! Which of these fit your life? You don’t have the time to workout. You bought P90x but never had the time to finish it. P90X was […]

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The Holiday Edge – Day 2 CORE!!!!!!!

Posted on 03. Dec, 2013 by .

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It’s day 2 of Shaun T’s The Holiday Edge!  Today, it’s all about focusing on the CORE and working those abdominal muscles! Food of the day is one of Shaun’s  favorites and mine as well…AVOCADO! It’s a nutritious fat that you should be eating daily. Get the full breakdown as part of the complete FOOD GUIDE […]

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A little help for the holidays!!!

Posted on 02. Dec, 2013 by .

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The Holidays are upon us! Even the most disciplined are tempted by holiday treats at work, at home, and with family. It is such a busy time of year. Time spent driving to go shopping takes up needed exercise time! Well, Shaun T comes to the rescue. How can we keep holiday stress to a […]

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P90X3 is coming!

Posted on 01. Dec, 2013 by .

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P90X3 is coming! Here are some deets! Folks have asked me for some details on P90X3 so I here they are!  It’s December 1st! 9 more days! • Pricing: Intro offer: $180, reg. pricing $205 • Available: December 10, 2013 THE MUSCLE ACCELERATION SYSTEM • Studies shows that the most dramatic body transformations happen in […]

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Change starts on the inside

Posted on 26. Nov, 2013 by .

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Changing your body on the outside, slimming down, becoming more toned and agile or gaining more muscle, starts with changing on the inside. It’s a lifetime of bad habits and negative thinking that prevents us from reaching our goals. All those “I can’ts” get in the way. Post by Sybil Cooper.   I love this […]

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The Canary is Gasping for Air …

Posted on 23. Nov, 2013 by .

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I fear that we will soon have new job offerings in the United States – that of hand pollinator. The news is dire for the Monarch butterfly and our honeybees. Are these species the proverbial canary in the coal mine? China is already using hand pollination for it’s apple orchards due to a decline in […]

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Tips from Shaun T on starting Focus T25

Posted on 07. Oct, 2013 by .

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  There has never been a better time than now to get fit. Exercise science has taken us to working out just 25min/day to achieve the same results that used to take an hour! Sign up for my challenge group today, by filling out the form below!  

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