Middle Age Fitness Starts with Good Nutrition

Posted on 03. Mar, 2013 by in All Posts, Gluten-free, Nutrition

Middle Age fitness starts with good nutrition. In fact, you need even better nutrition to get the same results compared to your 20s and 30s! But good nutrition doesn’t have to be tasteless, dull, or boring! When I did the Beachbody Ultimate Reset in September of 2012, I was introduced to many new foods which are now staples in my diet. On Sundays, I do much of my food prep for the week. Even if time is at a premium and kids opt for pizza, I can have a quick, delicious, nutritious meal which won’t derail my fitness goals. I decided to make a video about one of my favorite winter squashes, Kabocha! The Kabocha squash is Japanese for squash. It also known as Japanese pumpkin. This website has lots of good info about the Kabocha squash.

For a nice picture of a Kabocha and buttercup squash, until I can take my own photo, check out this website.

While googling for a kabocha squash recipe, I found this great website which shows a different way to cut up Kabocha squash. I will definitely try it next time and report back!

Leave me a note in the comments section if you try this new food and how you made it! You can also follow me on Google+.

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I am a woman of God, I am a proud mom and a wife to a home improvement contractor. My goal and passion is to help women and mothers that have lost their self esteem and confidence in the daily shuffle of their husbands and children's lives. That feel as though they have put their own well being on the back burner and their families well being above their own. I promise to help you rebuild the "you", you once knew, by offering and understanding and supportive accountability group to re-focus yourself all in your own home and on your own time. Backed by the most known "at home" fitness programs and numerous women and mothers who have had results themselves. To address the need to make women aware that they will be able to give more to the ones they love, if they can learn to give to themselves first. Since I understand how fast a day can come and go with the sacrifices we make to keep our families in good health and spirits!

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3 Responses to “Middle Age Fitness Starts with Good Nutrition”

  1. Michelle

    03. Mar, 2013

    Great information on this new (to us) squash. I’m going to try to get some soon.

    Reply to this comment
  2. Mmm, kabocha. You know I love it. :)

    Reply to this comment

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