Welcome to my Corner!

Posted on 24. Feb, 2013 by in All Posts, Coaching, Fitness, Fitness Journey, Health

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Do you feel like a caterpillar, moving slowly through  life? Are you struggling emotionally and physically with an autoimmune diagnosis? Are you mourning the active lifestyle you used to lead or are you wishing to be healthier and fit? For those that struggle to maintain or achieve greater fitness levels due to autoimmune disease,

Sybil Cooper Fitness promises to help you regain energy, stamina and strength,

By offering accountability and support in adopting better nutrition to calm an overactive immune system and exercise to help heal the body, the keys to a life of healthy longevity, rather than a life of extended morbidity,

Backed by the most sought after home-fitness workouts and nutrition guidance which helped me break free of my fatigue and insomnia,

To address the need for an increase in energy levels and vitality so that you can enjoy time with family and friends for decades to come,

I understand how easy it is to let autoimmunity control you rather than you controlling your life.

Let’s break free of fatigue and pain of Autoimmune disease into the next phase of our lives, stronger and healthier! Please subscribe to my blog for my fitness and nutrition tips and contact me with your questions. In addition, I’ll occasionally blog about my other interests (nature, education, scrapbooking). You can also follow me on Google+.

 

 

 

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Sybil Cooper is a wife, mother, scientist, homeschooler, health and fitness coach and mompreneur. When she is not managing the home, teaching, acting as chauffeur to three kids, and motivating others to lead healthier lives, she is learning how to use fitness and food as medicine to manage her autoimmune disease, Sjogren's Syndrome. To help reduce inflammation, Sybil has ventured into vegetable gardening to grow organic vegetables and utilizing local farms for grass-feed beef and free-range chickens. Despite these challenges, she has completed three Spartan Sprints, placing 13th in her age group (45-49 yr olds) in 2013 and 8th in her age group and 15th% overall.

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2 Responses to “Welcome to my Corner!”

  1. Nice blog to be strong ,fit and healthy! Have a great Blogging Wednesday!

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  2. Steve Devine

    13. Mar, 2013

    Great blog! Nutrition and fitness is the fountain of youth!

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