Focus T25 Before/After Pics!

Focus T25 Before/After Pics!
If you have any doubt about Shaun T’s latest program, Focus T25, you absolutely must read Tania Baron’s blog post at Shaun T’s blog. After being nicknamed “The Machine” from being in the Insanity videos, Tania doubted she’d ever have that Machine body after a pregnancy and c-section. Focus T25 changed that for her in just 10weeks! YES! Just one...Read More

Focus T25 Success Story – You too can win $500!

Focus T25 Success Story – You too can win $500!
Meet Rick! He participated in The Beachbody Challenge and won the $500 Daily Prize for February 22nd! I was inspired to post his story because I identified with sleeping poorly, anxiety and low energy. That all  changed for me when I started my health and fitness journey with P90X. Focus T25 is accessible to everyone with Tania as the modifier....Read More

Online Motivation Groups!

Online Motivation Groups!
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, weekly videos from your trainer with...Read More

Why should I do Focus T25 if I’ve done Insanity/P90X/Asylum?

Why should I do Focus T25 if I’ve done Insanity/P90X/Asylum?
I have gotten the question, “What do you think of Focus T25 since you’re a P90X/Insanity/Asylum1/Asylum2 graduate?”   I am finding Focus T25 every bit as challenging. I am focusing on form and compound movements in Focus T25. I also wear my BodyBugg when I workout. During an Insanity workout, I spent about half the Max workouts in the vigorous...Read More

Can you get results in 30min/day?

Can you get results in 30min/day?
Can you get results in 30min per day?   What does the science say? YES! I love reading Steve Edward’s blog for his sound research into these fitness questions.   “Your body has an emergency response to exercise. When you begin, no matter what you’re doing, you burn glycogen for fuel. Once your body figures out that you aren’t in...Read More

Questioning whether you can get results in 25min/day?

Questioning whether you can get results in 25min/day?
Are you questioning whether you can get amazing results with Focus T25 in just 25min per day, 5 days per week?   If so, you must read this interview with Tania Baron. You may know her as “The Machine” in Shaun T’s Insanity videos. Read her story and be inspired to make your own transformation!   “I work full time...Read More