Get Fit in the Gym but Lose Weight in the Kitchen

Get Fit in the Gym but Lose Weight in the Kitchen
One of our Beachbody slogans is Fitness – Nutrition – Support. The fitness is provided on DVDs from some of the very best celebrity trainers such as Shaun T, Tony Horton, Chalene Johnson and Autumn Calabrese. Support is provided by Team Beachbody coaches who help to motivate and guide people with the programs. Nutrition is provided by the well thought...Read More

Results from my 21 Day Fix Group!

Results from my 21 Day Fix Group!
The launch of the 21 Day Fix fitness and nutrition program by Autumn Calabrese and Beachbody has been one of our most successful launches. This was surprising to me since she was not a celebrity trainer coming out with her next latest and greatest program. I think the program appeals to several demographics. I think Autumn certainly appeals to the...Read More

Q&A with 21 Day Fix’s Autumn Calabrese

Q&A with 21 Day Fix’s Autumn Calabrese
How to Stop Making Excuses, a Q&A with the 21 Day Fix’s Autumn Calabrese By Rebecca Swanner Autumn’s a petite Italian mom from Cleveland, but don’t underestimate the trainer behind the 21 Day Fix™. This single mom with more than 10 years of personal training under her belt has gotten countless clients where they want to go—whether that meant losing...Read More

Sjogren’s and Pilates???

Sjogren’s and Pilates???
Today, I did the Pilates Fix routine from the 21 Day Fix workout program by Beachbody. I am in love with Pilates! This routine worked every muscle in my body but in a relaxing, slow burn kind of way. It felt restorative rather than taxing. So it was quite fitting that a fellow Sjogie should post the following blog post,...Read More

Online Motivation Groups!

Online Motivation Groups!
Do you know what separates the less than 10% percent that finishes a Beachbody program from those that do? Accountability and support! Do you need to combat that sluggish feeling? Need to get in shape? Need some motivation and accountability? Well, I have the answer. Join my online motivation groups. Get daily accountability, get nutrition tips, weekly videos from your trainer with...Read More

21 Day Fix out sells Focus T25 and P90X3 at launch?

21 Day Fix out sells Focus T25 and P90X3 at launch?
The 21 Day Fix outsold Focus T25 and P90X3 at launch. Team Beachbody which is the coach network (ie ME) met our sales goal for the first week of the launch in EIGHT HOURS! The program is not even available through Beachbody.com yet. What does this mean? The 21 Day Fix is now available for pre-order with shipments arriving mid-late...Read More

How Will the 21 Day Fix help you?

How Will the 21 Day Fix help you?
I love peanut butter. I could sit with a jar of all natural peanut butter and a spoon and eat until my heart’s content….until I read that a serving is TWO Tablespoons! And what was even worse, when I used an actual tablespoon to measure it, the HORROR I felt! My regular spoon was equivalent to 2 tablespoons! I was...Read More

Who is Autumn Calabrese?

Who is Autumn Calabrese?
I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you want to be notified when...Read More

What can you accomplish in 21 days?

What can you accomplish in 21 days?
  We are busy, busier than ever! Nutrition and fitness needs to be SIMPLE, so that we can get it done! No time for working out? No time for counting calories and reading labels? Problem solved! Find 30min in your day. Use these specifically portion food containers to measure your food and that’s it! Jump start your life of fitness...Read More