Be a Citizen Scientist

Be a Citizen Scientist

April is Citizen Science Month!!! What is that? You can sign up to be involved in numerous projects around the country. For example, my daughter and I are part of the Invasive Lantern Fly larvae strike force. This fly has devastated the hops, vineyards, and apple...

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How to Survive Thanksgiving Dinner

I don't know how it happened but Thanksgiving is upon us already!!! I was looking for some good tips for you guys for Thanksgiving and I like these so I thought I'd share! 1. Eat a healthy breakfast - Start your day with a healthy breakfast, such as two eggs and a...

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Cooking Mindset!

It's Ragnar RACE WEEK!!! I'm so nervous! Today is the day to start getting my list of things to pack written - sleeping bag and pad, headlamps, running clothes (3 sets), snacks, coolers, medications. The other half of the stress is making arrangements for kids to be...

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Certified Functional Nutrition Counselor/Health Coach

 

Having watched several family members die in their 50s and 60s from chronic disease, and completely rebuilding my heath after being diagnosed with several autoimmune disease and pre-diabetes, I learned a powerful approach based on ancestral health principles and behavioral coaching techniques, that I now use to help people like you regain your energy, conquer your belly bloat and flab, and look forward to that next phase of life.